6-Week Biggest & Baddest Back
Nam Thomas
Bodybuilding, Strength & Conditioning, Functional TrainingI created a program that you can ADD-ON to any training program that you're already doing.
This is designed to build the biggest and baddest back in the game. The type of back that can literally block out the sun.
There's a perfect balance of deadlifts, rows, and pulldowns, to give you a complete approach to back training.
If training and developing your back is a weakness, this is THE PROGRAM for you.
Expect 2 sessions per week, and about 45-minute sessions that will target your back specifically.
Every single movement, rep scheme, and progression is carefully plotted so that you're on the fast path to progress.
This program is just 6 weeks long so feel free to rinse and repeat as needed.
Get your gains now by clicking the button below.
A
Straight Arm Pulldowns w/ Rope
3 x 15
B
Seated Reverse Grip Cable Rows
3 x 15
C
DB Rows
4 x 12
D
Bent Over Barbell Rows
4 x 12
E
Wide Grip Pulldowns
4 x 12
F
Hyperextensions
4 x 15
A
DB Pullovers
4 x 12
B
Wide Grip Pulldowns
4 x 12
C
Bent Over Barbell Rows
4 x 12
D
Seated Close Grip Cable Rows
3 x 15
E
Bilateral DB Rows
4 x 12
F
Reverse Grip Pulldowns
3 x 15
Nam Thomas
I'm Nam Thomas. Author. Coach. Athlete. All-Time World Ranked. 3 world + 6 state records. Former D1 athlete.
6 Weeks of Progress are waiting for you!
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