Ironbound Performance Athletics
Powerlifting
Coach
Joshua Teves
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1
A
Back Squat
5, 2, 1, 3, 2, 4, 8 @ 71, 78, 87, 78, 87, 78, 71 %
Monday
Week 1 Day 2
A
Bench Press
5, 2, 1, 3, 2, 4, 8 @ 71, 78, 87, 78, 87, 78, 71 %
Wednesday
Week 1 Day 4
A
Deadlift
3, 2, 1, 3, 2, 5 @ 71, 78, 87, 78, 87, 71 %
Thursday
Week 1 Day 5
A
Barbell Floor Press
5 x 5
B
Barbell Overhead Press
4 x 5
C
T-Bar Row
5 x 12
D
Incline DB Bench Press
4 x 10
Friday
Week 1 Day 6
A
Front Squat
5 x 5
B
Curtsy Lunge
3 x 10
C
KB swings
10 x 1:00
