Fit with Chels
Coach
Chelsey Tester
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2
Conditioning
A
Circuit #3
3 Rounds of: 10 inch worms 10 sit ups 30 second planks
B1
Back Squat
B2
Air Squat
