New

25 For 25 Challenge

JTLegacy Training

Strength & Conditioning, General Fitness
Coach
Joshua Tennies

Start 2025 Strong with the 25 for 25 Challenge!

Transform your fitness in just 8 weeks with the 25 for 25 Challenge—25 progressive full-body workouts designed to build strength, muscle, and confidence as you kick off the new year. With three carefully planned training sessions each week, this program ensures you hit every major muscle group at least twice for maximum efficiency and results, without wasting time in the gym.

Focused on strength and hypertrophy, the program also includes a secondary emphasis on conditioning to ensure your body is trained holistically. Whether you’re a beginner looking to start your fitness journey or an intermediate lifter ready to level up, each workout is designed to push you just the right amount. As the weeks progress, the intensity gradually increases, allowing you to consistently improve without feeling overwhelmed.

The challenge concludes with an empowering 25th workout that brings everything together—a chance to see how far you’ve come and celebrate your progress.

Ready to make 2025 your year of transformation? The 25 for 25 Challenge is your perfect start. Build strength, gain confidence, and unlock your full potential—one workout at a time. Join today and let’s crush your goals together!

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Stop Spinning In Circles
I've been in those shoes before. You see something new on social media and think you need to change everything you are doing. The problem is, the exercises aren't the magic. The magic is in the way we perform those exercises and how we progress them. Let me guide you through time-tested progressions to help you succeed.
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Minimal Equipment Needed
I wanted this program to be as low barrier to entry as possible, so all you will need is a barbell and some dumbbells. If you've got that, then you've got what it takes.
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Easy to Follow Exercise Demonstrations
A program is nothing without execution, and execution requires you to know what you are doing. Every exercise will have an instructional video recorded by myself, walking you through how to perform it, common mistakes to look out for, and more useful insights.
Features
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Programming 3 days per week
Daily strength and hypertrophy work to get you in the shape you want to be. After the first phase, we will begin incorporating some conditioning.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Track your workouts and stay the course using the TrainHeroic app.
Equipment
Required
Barbell // Dumbbell
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Sample Week
Week 1 of 9-week program
Monday
#1

A

Explanation of RPE Training

1 x 1

B1

Push Up

2 x 10

B2

Air Squats

2 x 15

C

Barbell Back Squats

3 x 8

D

Bent Over Barbell Row

3 x 8

E

DB RDL

2 x 8

F

Close Grip Push Up

2 x 15

G1

Farmer Carry

2 x 25

G2

Lying Rotation Progression

2 x 8

Wednesday
#2

A1

Push Up

2 x 10

A2

Air Squats

2 x 15

B

Incline Barbell Bench Press

3 x 8

C

Inverted Rows

3 x 8

D1

Stationary Lunges

3 x 6

D2

DB Bicep Curl

3 x 8

E1

Barbell Thruster

2 x 10

E2

Bent Over Barbell Row

2 x 10

Friday
#3

A1

Air Squats

2 x 15

A2

Push Up

2 x 10

B

Barbell Deadlifts

3 x 6

C

Dumbbell Bench Press

3 x 8

D1

DB Lateral Raises

2 x 8

D2

Planks

2 x 0:20

D3

Side Planks

2 x 0:20

E

DB Complex

2 x 5

Coach
coach-avatar Joshua Tennies

Josh is a Certified Personal Trainer and lifelong athlete passionate about helping clients from all walks of life. Whether trying one of his tailored programs or meticulously designed standardized programs, you will be in good hands and can feel confident that you will get results working with him.

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This Is Your Year

No more setbacks, 2025 is the year of YOU. Leverage the 25 for 25 Challenge to become the version of you that you were always meant to be.

Get 25 For 25 Challenge
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25 For 25 Challenge