Start 2025 Strong with the 25 for 25 Challenge!
Transform your fitness in just 8 weeks with the 25 for 25 Challenge—25 progressive full-body workouts designed to build strength, muscle, and confidence as you kick off the new year. With three carefully planned training sessions each week, this program ensures you hit every major muscle group at least twice for maximum efficiency and results, without wasting time in the gym.
Focused on strength and hypertrophy, the program also includes a secondary emphasis on conditioning to ensure your body is trained holistically. Whether you’re a beginner looking to start your fitness journey or an intermediate lifter ready to level up, each workout is designed to push you just the right amount. As the weeks progress, the intensity gradually increases, allowing you to consistently improve without feeling overwhelmed.
The challenge concludes with an empowering 25th workout that brings everything together—a chance to see how far you’ve come and celebrate your progress.
Ready to make 2025 your year of transformation? The 25 for 25 Challenge is your perfect start. Build strength, gain confidence, and unlock your full potential—one workout at a time. Join today and let’s crush your goals together!
A
Explanation of RPE Training
1 x 1
B1
Push Up
2 x 10
B2
Air Squats
2 x 15
C
Barbell Back Squats
3 x 8
D
Bent Over Barbell Row
3 x 8
E
DB RDL
2 x 8
F
Close Grip Push Up
2 x 15
G1
Farmer Carry
2 x 25
G2
Lying Rotation Progression
2 x 8
A1
Push Up
2 x 10
A2
Air Squats
2 x 15
B
Incline Barbell Bench Press
3 x 8
C
Inverted Rows
3 x 8
D1
Stationary Lunges
3 x 6
D2
DB Bicep Curl
3 x 8
E1
Barbell Thruster
2 x 10
E2
Bent Over Barbell Row
2 x 10
A1
Air Squats
2 x 15
A2
Push Up
2 x 10
B
Barbell Deadlifts
3 x 6
C
Dumbbell Bench Press
3 x 8
D1
DB Lateral Raises
2 x 8
D2
Planks
2 x 0:20
D3
Side Planks
2 x 0:20
E
DB Complex
2 x 5
Josh is a Certified Personal Trainer and lifelong athlete passionate about helping clients from all walks of life. Whether trying one of his tailored programs or meticulously designed standardized programs, you will be in good hands and can feel confident that you will get results working with him.
No more setbacks, 2025 is the year of YOU. Leverage the 25 for 25 Challenge to become the version of you that you were always meant to be.
Get 25 For 25 Challenge