PERFORM//Movement+Muscle: holistic hybrid fitness (month 5)

The purpose of this format is to place appropriate emphasis on strength, power, hypertrophy, and local muscular endurance weight training for muscle building, metabolism, bone density, functionality, and body composition effects. The schedule this month will be one session focused on full body strength, one session focused on full body speed, and one session focused on general physical preparedness, or GPP. By adjusting sets, reps, weight, and velocity, we can bias improvements in each of these components for complementary and maximum performance. Workouts will incorporate barbells, dumbbells, kettlebells, and sled work. Conditioning and cardio days are programmed to allow for heart healthy aerobic effects while avoiding burn-out from excessive high intensity and also allowing for some flexibility to include any outdoor activities and play that you may enjoy. Yoga, mobility, prehab, and core work is seamlessly integrated so you have all you need in one place to pursue a well-rounded body that is resilient and fit, can move pain free through movement patterns with longevity in mind, and creates space for breath and nervous system regulating practices.