Tass1189553
Coach
Brian Tass
A workout that builds strength and tones lean muscle with resistance training using 2 plateau-busting routines engineered to transform your body.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
DumbbellsMed ballsRopesPulldown Machine (or Dumbbells)Bike (optional for warm-up)
Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2
A1
My Dynamic Warmup
A2
Assault Bike
1 x 5:00
B1
Goblet Squat
3 x 8
B2
Romanian Deadlift
3 x 8
B3
Single Leg Glute Bridge
3 x 8
C1
DB Bench Press
3 x 8
C2
Bent Over DB Row
3 x 8
C3
Leg Lifts
3 x 10
D
Dead Bug
2 x 10
Wednesday
Week 1 Day 4
A
My Dynamic Warmup
B
Assault Bike
1 x 5:00
C
KB swings
3 x 10
D1
Reverse Lunges
3 x 8
D2
SB Hammy Curl
3 x 10
E1
Standing Curl + Press
3 x 10
E2
Lat Pulldown
3 x 10
E3
DB Renegade Row
3 x 10
F1
Cable Twist
3 x 10
F2
Band Resisted Side Plank Row
3 x 10
Coach
Brian Tass
Brian Tass
My mission is to use my background and skills to help people perform at their peak.
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