Premier Performance S&C
Bodybuilding, Personal Training, Functional TrainingEnrolling in the "Premier Performance Muscle Building Program" will prove to be the best decision you'll ever make towards your fitness and results.
The program is geared towards building your body into a leaner, stronger and more muscular physique than you ever imagined possible.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Movement Prep
1 x 8:00
B1
Hex Bar Deadlift
5 x 10
B2
Jump Squat
5 x 15
B3
Foam Roller Hamstring Curls
5 x 15
C1
Dumbbell Front Rack Split Squat
4 x 30
C2
Single Arm Kettlebell Swings
4 x 30
D1
Single Leg DB RDL
4 x 24 @ 25 lb
D2
Ab Knee Tucks SB Forearms Elevated
4 x 20
E1
1/2 Kneel Midline Chop (RB)
3 x 24
E2
Ab Flutter Kicks Hollow Hold
3 x 0:45
A1
Wide Grip Lat Pulldown
15, 12, 10, 10
A2
Y-T-W Incline bench
4 x 24
B1
1/2 Kneel Single Arm Cable Row High Low
4 x 24
B2
Bilateral DB Front Shoulder Raise
4 x 15
C1
Seated DB Shoulder Press
15, 12, 10, 10
C2
Bent Over Underhand Grip Cable Row
4 x 15
D1
Cable Face Pull (Rope)
4 x 15
D2
DB Hammer Curl
4 x 12
A1
Heel Elevated Goblet Squat
4 x 20
A2
dragonfly abs
4 x 15
A3
Inverted Barbell Row
4 x 15
A4
Alternating DB Z-Press
4 x 24
B1
Barbell Hip Bridge Shoulders Elevated
4 x 12
B2
Pushup
4 x 15
B3
Side Plank w/ SA Row FT
4 x 30
B4
Dumbbell 21's
4 x 21
A1
Bulgarian Split Squat High Box 2 KB
4 x 10
A2
Bulgarian Split Squat Jumps
4 x 10
A3
Flat Bench DB Chest Press
4 x 15
B1
Landmine Reverse Lunge to Balance
4 x 20
B2
Reverse Lunge w/ Single Leg Hop
4 x 20
B3
M Ball Rotational Slam
4 x 30
C1
Flat Bench DB Chest Fly
4 x 12
C2
EZ Bar Skull Crushers
4 x 12
C3
Copenhagen Side Plank From knee with Hip Adduction
4 x 30
