Sanborn Strength Weightlifting
Coach
Jesse Sanborn
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
2023-04-18
A
Snatch
3, 2, 1, 1, 1, 1 @ 88.18, 110.23, 121.25, 132.28, 132.28, 132.28 kg
B
Snatch Pull
4 x 3 @ 143.3, 154.32, 165.35, 176.37 kg
C
USAW Clean and Jerk
2, 1, 1, 1, 1, 1 @ 110.23, 132.28, 154.32, 165.35, 165.35, 165.35 kg
