Tank Performance Training

Coach
Kyle Tank

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 12-week program
Sunday
Lower Workout A1

A

Back Squat

3 x 10

B

Barbell Romanian Deadlift

12, 10, 8

C

Barbell Walking Lunges

3 x 20

D1

Hamstring Curls - Machine

3 x 10

D2

Hamstring Curls - Machine

3 x 10

E1

Leg Extension

3 x 10

E2

Leg Extension

3 x 10

F

Donkey Calf Raises

3 x 15

TF PowerBuilding