Through Fire Fitness
Coach
Kyle Tank
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Lower Workout A1
A
Back Squat
3 x 10
B
Barbell Romanian Deadlift
12, 10, 8
C
Barbell Walking Lunges
3 x 20
D1
Hamstring Curls - Machine
3 x 10
D2
Hamstring Curls - Machine
3 x 10
E1
Leg Extension
3 x 10
E2
Leg Extension
3 x 10
F
Donkey Calf Raises
3 x 15
