Movementality Inc.
General Fitness, Strength & ConditioningAn 8-week athletic program focused on the fundamentals.
Nothing flashy, just proven methods that will help you feel:
- Stable
- Mobile
- Strong
- Explosive
All with no equipment. 4 sessions per week: 2x strength, 1x conditioning, 1x mobility.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Incline Pigeon with Reach
A2
Side Lying T-Spine Rotation
A3
Single Leg Glute Bridge Isometric
A4
High Plank to Downward Dog
B
90/90 Split Squat Isometric
C
Push Up Isometric
D1
Prone YTWs
D2
Elbow Plank
E1
Single Leg Calf Raise (Straight Knee)
E2
Floor Leg Raises
A1
World's Greatest Stretch
A2
Adductor Rock Back w/ Thoracic Rotation
A3
Low POGOs
B
Choice of Cardio
10 x 10
Mobility Recovery Flow
A
2 rounds, 30 seconds per exercise (unless specified otherwise) - Forward Fold - Half-Kneeling Quad Stretch - World's Greatest Stretch (10 reps each side) - Tactical Frog - Beast Hold to Downward Dog - Thread the Needle (just hold bottom position for 30 seconds each side) - Slowly go back into a forward fold and restart the, or take a quick break and drink some water
A1
Incline Pigeon with Reach
A2
Side Lying T-Spine Rotation
A3
Hamstring Bridge Isometric
A4
High Plank to Downward Dog
B
Lateral Lunge ISO
C
SL RDL ISO
D
Star Side Plank
E1
Single Leg Calf Raise (Straight Knee)
E2
Russian Twists
