5 Week Bodyweight Beginners
Movementality: Performance and Wellness
General FitnessIf you are NEW to working out, this program is PERFECT for you!
It's intimidating to go to the gym, especially when you have no idea what you're doing. Our program is purely bodyweight and is made to keep you challenged in the comfort of your own space!
Even if you're not new to working out, this program provides a great 4-week block that'll still keep you challenged!
This program includes:
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Fitness assessments
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4 strength sessions a week, and 1 cardio session
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Movement prep and cooldown movements
A1
Walk Quad Stretch
1 x 20
A2
Knee Hug (Dynamic)
1 x 20
A3
Hamstring Swipe
1 x 20
A4
World's Greatest Stretch
1 x 10
A5
Wall Angel
1 x 20
B1
Sidelying Quad Stretch
2 x 30
B2
Supine Figure 4 Stretch
2 x 30
B3
Doorway Chest Stretch
2 x 30
A1
Walk Quad Stretch
1 x 20
A2
Knee Hug (Dynamic)
1 x 20
A3
Hamstring Swipe
1 x 20
A4
World's Greatest Stretch
1 x 10
A5
Wall Angel
1 x 20
B1
Sidelying Quad Stretch
2 x 30
B2
Supine Figure 4 Stretch
2 x 30
B3
Doorway Chest Stretch
2 x 30
A
Air Squat
1 x 60
B
Z-Press
C
Cardio
1 x 2
A1
Walk Quad Stretch
1 x 20
A2
Knee Hug (Dynamic)
1 x 20
A3
Hamstring Swipe
1 x 20
A4
World's Greatest Stretch
1 x 10
A5
Wall Angel
1 x 20
B1
Sidelying Quad Stretch
2 x 30
B2
Supine Figure 4 Stretch
2 x 30
B3
Doorway Chest Stretch
2 x 30
A1
Walk Quad Stretch
1 x 20
A2
Knee Hug (Dynamic)
1 x 20
A3
Hamstring Swipe
1 x 20
A4
World's Greatest Stretch
1 x 10
A5
Wall Angel
1 x 20
B1
Sidelying Quad Stretch
2 x 30
B2
Supine Figure 4 Stretch
2 x 30
B3
Doorway Chest Stretch
2 x 30
R. Julian Talens
CEO and Head Strength Coach of Movementality: Performance and Wellness. B.S. in Kinesiology, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist.
We've made it simple for you to get started on your health journey. Change your life by taking the first step towards a better future!
Get 5 Week Bodyweight Beginners
