5 Week Bodyweight Beginners

Movementality Inc.

General Fitness
Coach
R. Julian Talens

If you are NEW to working out, this program is PERFECT for you!

It's intimidating to go to the gym, especially when you have no idea what you're doing. Our program is purely bodyweight and is made to keep you challenged in the comfort of your own space!

Even if you're not new to working out, this program provides a great 4-week block that'll still keep you challenged!

This program includes:

  • Fitness assessments

  • 4 strength sessions a week, and 1 cardio session

  • Movement prep and cooldown movements

$15
Get 5 Week Bodyweight Beginners
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By the end of the program you'll feel:
Energized, Leaner, Stronger, Excited to take the next steps in your fitness journey!
Features
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Programming 4 days per week
Never think about what exercises you should do during a workout again! We have it all laid out for your convenience.
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Exercise Video Guidance
View demonstrations as if one of our trainers were guiding you!
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Delivered through the TrainHeroic App
Tired of staring at spreadsheets to see your workout? Track your workouts much more efficiently using the TrainHeroic App!
Equipment
Required
None :)
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Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

A1

Walk Quad Stretch

1 x 20

A2

Knee Hug (Dynamic)

1 x 20

A3

Hamstring Swipe

1 x 20

A4

World's Greatest Stretch

1 x 10

A5

Wall Angel

1 x 20

B1

Sidelying Quad Stretch

2 x 30

B2

Supine Figure 4 Stretch

2 x 30

B3

Doorway Chest Stretch

2 x 30

Monday
Week 1 Day 2

A1

Walk Quad Stretch

1 x 20

A2

Knee Hug (Dynamic)

1 x 20

A3

Hamstring Swipe

1 x 20

A4

World's Greatest Stretch

1 x 10

A5

Wall Angel

1 x 20

B1

Sidelying Quad Stretch

2 x 30

B2

Supine Figure 4 Stretch

2 x 30

B3

Doorway Chest Stretch

2 x 30

Monday
Week 1 Day 2

A

Air Squat

1 x 60

B

Z-Press

C

Cardio

1 x 2

Wednesday
Week 1 Day 4

A1

Walk Quad Stretch

1 x 20

A2

Knee Hug (Dynamic)

1 x 20

A3

Hamstring Swipe

1 x 20

A4

World's Greatest Stretch

1 x 10

A5

Wall Angel

1 x 20

B1

Sidelying Quad Stretch

2 x 30

B2

Supine Figure 4 Stretch

2 x 30

B3

Doorway Chest Stretch

2 x 30

Friday
Week 1 Day 6

A1

Walk Quad Stretch

1 x 20

A2

Knee Hug (Dynamic)

1 x 20

A3

Hamstring Swipe

1 x 20

A4

World's Greatest Stretch

1 x 10

A5

Wall Angel

1 x 20

B1

Sidelying Quad Stretch

2 x 30

B2

Supine Figure 4 Stretch

2 x 30

B3

Doorway Chest Stretch

2 x 30

Coach
More from Movementality Inc.
coach-avatar R. Julian Talens

CEO and Head Strength Coach of Movementality: Performance and Wellness. B.S. in Kinesiology, NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist.

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no more excuses.

We've made it simple for you to get started on your health journey. Change your life by taking the first step towards a better future!

Get 5 Week Bodyweight Beginners
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FAQs
Who is this training for?
This is geared towards someone who's new to fitness, or is unsure about how to take steps towards their physical health.
What if I'm not a beginner?
This program can be VERY useful for anyone looking to switch up their routine. PLUS it's awesome for the fitness enthusiast who's constantly on the go!

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