Superhero Jacked
Styrka Fitness
Bodybuilding, General Fitness, Functional TrainingSuperhero Jacked is the program to give you a superhero body.
You know the one. Strong. Lean. Powerful. Muscular. Athletic.
This program isn't just about the look of a superhero; it's about the function. Yes, you will build muscle with this program, but you'll also learn how to move explosively.
If you want a body that performs as good as it looks, then this is the program for you.
It's 4 lifting days per week (2 full body push days and 2 full body pull days) with 1 scheduled day of cardio.
This is not a beginner program. You must have a solid training foundation in place before starting this.
Superhero jacked utilizes a variety of equipment and training styles to develop a well-rounded physical skill set. If you want to turn your body into an ass-kicking machine, start here.
Put your cape on and let's get to work!
A
Back Squat
3 x 8
B
Bench Press
3 x 8
C
Machine Shoulder Press
3 x 8
D
Leg Extension
3 x 8
E
Skull Crushers
3 x 10
A
Hang Snatch Pull (Knee Level)
3 x 5
B
Prone Machine Hamstring Curl
3 x 8
C
Chest-Supported DB Row
3 x 8
D
Upper Back Row
3 x 8
E
DB Bicep Curls
3 x 10
A
Box Jumps
3 x 5
B
Push Press
3 x 6
C
Leg Press
3 x 8
D
DB Chest Fly
3 x 8
E
Tricep Pushdown
3 x 10
F
Machine Crunch
3 x 10
A
Cardio
1 x 20:00
A
Snatch Grip RDL
3 x 8
B
Seated Leg Curl
3 x 8
C
Lat Pulldown
3 x 8
D
Cable Y Raise
3 x 10
E
Ab Wheel
3 x 10
F
EZ Bar Curl
3 x 10
Danny Takacs
I've been a strength coach since 2009 and have helped hundreds of people reach their fitness and performance goals. I'm also a competitive weightlifter and powerlifter.
Get stronger. Get leaner. Build powerful muscle. Move like an athlete. Get superhero jacked!
Get Superhero Jacked
Anthony Birk
Marketing Professional
Verified Athlete"Anthony dropped body fat and his strength levels sky-rocketed. Truly a superhero transformation!"
Evie
Health Coach
Verified Athlete"Evie lost 11 pounds and significantly improved strength and power. Call her Wonder Woman!"
