Azam Taher
Functional Fitness, Functional Training
Coach
Azam Taher
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Day 1
A
Planks
4 x 30
B
Side Plank On Elbows
3 x 30
C
Bird Dogs With Knee On The Ground
3 x 10
D
Deadbugs Isometric Hold
3 x 30
Tuesday
Day 2
A1
Medicine Ball Russian Twists
3 x 10
A2
Push Up Plank Holds
3 x 30
B1
Leg Raises
3 x 15
B2
Hollow Holds
3 x 30
C1
Mountain Climbers
3 x 10
C2
Planks
3 x 30
Thursday
Day 3
A
Bird Dog Isometric Holds (Knees Off The Ground)
3 x 30
B
Deadbugs
3 x 30
C
Side Plank Holds
3 x 30
