M1R Fitness
Coach
M1R TacFit
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Band Pull-Apart
3 x 10
A2
Forearm Wall Slide w/ Retraction
3 x 8
B1
Seated row Total GYM
3 x 10
B2
Chest Press Total Gym
3 x 12
C
Band Shoulder Press
3 x 8
D1
DB Bicep Curls
3 x 8
D2
Band Tricep Push Down
3 x 12
E
Farmers carry
3 x 25
Monday
Week 1 Day 2
A
Assault Bike
1 x 20:00
Tuesday
Week 1 Day 3
A1
Quad Foam Roll
1 x 1:00
A2
Calf Foam Roll
1 x 1:00
A3
Glute Bridge
2 x 5
B1
Box Squat
3 x 6
B2
Hamstring curls total gym
3 x 10
C1
Calf Raise
3 x 12
C2
Bodyweight Step-Up
3 x 16
D
E
Weighted Plank Hold
3 x 0:30
Wednesday
Week 1 Day 4
A
Assault Bike
1 x 20:00
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