Doctor Reef's NFL Offseason - Strength Phase

Dominate the Offseason: Train Like the Pros

Champions aren’t made during the season—they’re built in the offseason. This elite, 3-phase training program is designed to get you bigger, stronger, and more explosive, using many of the same workouts I do with my professional football clients from the NFL. If you want to play like the best, you need to train like the best.

This is Phase 3 of the Offseason Program focused on Power & Explosiveness .

Below is what you can expect from Phase 3, and if you haven't yet completed Phase 1 & 2, you can review the benefits below + scroll to the bottom of this page to start your offseason there!

🔥 Phase 1: Hypertrophy & Endurance – Rebuild your body after the grind of the season. Pack on muscle, restore movement, and prep for the intense work ahead.

💪 Phase 2: Strength & Strength Endurance – Develop raw strength and the ability to sustain it when it matters most—because real power lasts all four quarters.

⚡ Phase 3: Power & Explosiveness – Train like you play. Increase speed, agility, and game-changing explosiveness to dominate on game day.

This isn’t just another workout plan—it’s a pro-level blueprint for peak performance, built around functional movements and all three planes of motion. Because football isn’t played in straight lines.

Are you ready to take your game to the next level? Let’s get to work.