jpsfitperformance
Powerlifting, WeightliftingFocusing on Upper, Lower, and Total Body Splits Prioritizing Power lifts and Accessory Work
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 6
B
RDL
3 x 8
C
Split Squat
3 x 8
D
Single Leg RDL
3 x 8
E
Leg Extension
3 x 10
F
Lying Leg Curl
3 x 10
G
Calf Raise
3 x 10
A
Bench Press
3 x 6
B
Chin-Up
3 x 8
C
DB Military Press
3 x 8
D
Bent Over Row
3 x 8
E
Tricep Pushdown
3 x 10
F
DB Bicep Curls
3 x 10
G
DB Lateral Raise
3 x 10
A
Deadlift
3 x 6
B
DB RDL
3 x 8
C
Goblet Squat
3 x 8
D
American KB Swing
3 x 10
E
Step-Ups
3 x 8
F
Physioball Leg Curl
3 x 10
G
DB Calf Raises
3 x 10
A
Incline DB Bench Press
3 x 8
B
Lat Pulldown
3 x 8
C
Shoulder Press
3 x 8
D
1-Arm DB Row
3 x 8
E1
Skull Crushers
3 x 10
E2
EZ Bar Curl
3 x 10
F
Rear Delt Flyes
3 x 10
A
Hip Thrust
3 x 6
B
DB Bench Press
3 x 8
C
Front Squat
3 x 6
D
Seated Row
3 x 8
E
Walking Lunges
3 x 8
F1
Push-Up
3 x 10
F2
Pull-Up
3 x 10
Jacob Szymanski
NSCA Certified Personal Trainer, CSCS in progress, former athlete that loves to still train like one, wanting to work with people who want to train like athletes and get stronger and faster
