First Class Athletes

FIrst Class Athletes.

Coach

Szollár Gergő

FCA online training programs are designed to help you achieve your fitness goals with the expertise of elite trainers at your fingertips. With First Class Athletes, you can experience the convenience and flexibility of personalized training sessions from the comfort of your own home or wherever you choose to work out.

$49

Get First Class Athletes

Building First Class Body

Our program focusing on strength, conditioning, flexibility, and mindset development. Whether you're an aspiring athlete, a fitness enthusiast, or someone seeking overall well-being, we're here to guide you every step of the way. Our goals is to build a first-class body that empowers you to conquer challenges and embrace a healthier, more confident you.

Connect

A key aspect of this program is the emphasis on fostering strong connections between coaches and athletes. Understanding that each athlete is unique, the program is designed to cater to individual needs and goals. Coaches work closely with athletes, providing personalized guidance and support throughout the program.

Improve month-by-month

The 4-Week Strength, Power, and Quickness Program is a comprehensive fitness plan designed to enhance athletic performance. Over the course of four weeks, participants engage in strength training, power drills, and quickness exercises.

Features

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.

Equipment

Required

Barbell // Dumbbells // Something to jump on or off or over // Squat Rack // Bench

Sample Week

Week 1 of 4-week program

Sunday

Day 1

Supine Leg Swing

3 x 10

Walking Lunges

Knee Hug

3 x 10

Box Jump

3 x 8

Lateral Bound

3 x 6

Skaters

3 x 8

Back Squat

5 x 8 @ 7

Bulgarian Split Squat

5 x 8 @ 7

Drop squat

Pull-Up

5 x 5

Inverted Row

5 x 12

Ab Wheel

5 x 8

Monday

Day 2

Jumping Jacks

3 x 30

Hip circles

3 x 10

WORLD'S GREATEST STRETCH

3 x 3

Broad Jump

3 x 8

DB Jump Lunge

3 x 6

KB swings

3 x 8

Deadlift

5 x 8 @ 7

Single Leg RDL

5 x 8 @ 7

DB Snatch

5 x 8 @ 5

Bench Press

5 x 8 @ 7

Push-Up

5 x 12

Band Resisted Side Plank Row

5 x 8

Wednesday

Day 1

Inchworm

3 x 4

Shoulder Taps

3 x 10

Hip Bridges Variations

3 x 10

Depth Jump

3 x 8

Med Ball Slam

3 x 8

Skaters

3 x 8

Front Squat

5 x 8 @ 7

Reverse Lunges

5 x 8 @ 7

Drop squat

Chin-Up

5 x 5

DB Renegade Row

5 x 8

Double Deadbug

5 x 12

Thursday

Day 2

Mountain Climber

3 x 30

Supinated Wall Slides

3 x 8

Lateral Lunge

3 x 6

Squat Jumps Rapid Fire

3 x 8

KB swings

3 x 12

Drop squat

3 x 8

Hip Thrust

5 x 8 @ 7

Romanian Deadlift

5 x 8 @ 7

Snatch

5 x 8 @ 5

Bench Press

5 x 8 @ 7

Push Press

5 x 12

Band Resisted Side Plank Row

5 x 8

Coach

Customer Reviews

Overall Rating

First Class Athletes

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