FCA online training programs are designed to help you achieve your fitness goals with the expertise of elite trainers at your fingertips. With First Class Athletes, you can experience the convenience and flexibility of personalized training sessions from the comfort of your own home or wherever you choose to work out.
A1
Supine Leg Swing
3 x 10
A2
Walking Lunges
A3
Knee Hug
3 x 10
B1
Box Jump
3 x 8
B2
Lateral Bound
3 x 6
B3
Skaters
3 x 8
C1
Back Squat
5 x 8 @ 7
C2
Bulgarian Split Squat
5 x 8 @ 7
C3
Drop squat
D1
Pull-Up
5 x 5
D2
Inverted Row
5 x 12
D3
Ab Wheel
5 x 8
A1
Jumping Jacks
3 x 30
A2
Hip circles
3 x 10
A3
WORLD'S GREATEST STRETCH
3 x 3
B1
Broad Jump
3 x 8
B2
DB Jump Lunge
3 x 6
B3
KB swings
3 x 8
C1
Deadlift
5 x 8 @ 7
C2
Single Leg RDL
5 x 8 @ 7
C3
DB Snatch
5 x 8 @ 5
D1
Bench Press
5 x 8 @ 7
D2
Push-Up
5 x 12
D3
Band Resisted Side Plank Row
5 x 8
A1
Inchworm
3 x 4
A2
Shoulder Taps
3 x 10
A3
Hip Bridges Variations
3 x 10
B1
Depth Jump
3 x 8
B2
Med Ball Slam
3 x 8
B3
Skaters
3 x 8
C1
Front Squat
5 x 8 @ 7
C2
Reverse Lunges
5 x 8 @ 7
C3
Drop squat
D1
Chin-Up
5 x 5
D2
DB Renegade Row
5 x 8
D3
Double Deadbug
5 x 12
A1
Mountain Climber
3 x 30
A2
Supinated Wall Slides
3 x 8
A3
Lateral Lunge
3 x 6
B1
Squat Jumps Rapid Fire
3 x 8
B2
KB swings
3 x 12
B3
Drop squat
3 x 8
C1
Hip Thrust
5 x 8 @ 7
C2
Romanian Deadlift
5 x 8 @ 7
C3
Snatch
5 x 8 @ 5
D1
Bench Press
5 x 8 @ 7
D2
Push Press
5 x 12
D3
Band Resisted Side Plank Row
5 x 8
CPT and Strength and Conditioning coach with 10 years of experience. Working with 1st division basketball and volleyball players, olympic swimmers and urban athletes. (CPT / PES / CES)
Unlock your full potential with our personalized training programs at FCA. We are ready to guide you every step of the way, helping you achieve peak performance and take your athleticism to new heights. Don't settle for anything less than excellence – join
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