First Class Athletes

FIrst Class Athletes.

Coach
Szollár Gergő

FCA online training programs are designed to help you achieve your fitness goals with the expertise of elite trainers at your fingertips. With First Class Athletes, you can experience the convenience and flexibility of personalized training sessions from the comfort of your own home or wherever you choose to work out.

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Building First Class Body
Our program focusing on strength, conditioning, flexibility, and mindset development. Whether you're an aspiring athlete, a fitness enthusiast, or someone seeking overall well-being, we're here to guide you every step of the way. Our goals is to build a first-class body that empowers you to conquer challenges and embrace a healthier, more confident you.
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Connect
A key aspect of this program is the emphasis on fostering strong connections between coaches and athletes. Understanding that each athlete is unique, the program is designed to cater to individual needs and goals. Coaches work closely with athletes, providing personalized guidance and support throughout the program.
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Improve month-by-month
The 4-Week Strength, Power, and Quickness Program is a comprehensive fitness plan designed to enhance athletic performance. Over the course of four weeks, participants engage in strength training, power drills, and quickness exercises.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Barbell // Dumbbells // Something to jump on or off or over // Squat Rack // Bench
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A1

Supine Leg Swing

3 x 10

A2

Walking Lunges

A3

Knee Hug

3 x 10

B1

Box Jump

3 x 8

B2

Lateral Bound

3 x 6

B3

Skaters

3 x 8

C1

Back Squat

5 x 8 @ 7

C2

Bulgarian Split Squat

5 x 8 @ 7

C3

Drop squat

D1

Pull-Up

5 x 5

D2

Inverted Row

5 x 12

D3

Ab Wheel

5 x 8

Monday
Day 2

A1

Jumping Jacks

3 x 30

A2

Hip circles

3 x 10

A3

WORLD'S GREATEST STRETCH

3 x 3

B1

Broad Jump

3 x 8

B2

DB Jump Lunge

3 x 6

B3

KB swings

3 x 8

C1

Deadlift

5 x 8 @ 7

C2

Single Leg RDL

5 x 8 @ 7

C3

DB Snatch

5 x 8 @ 5

D1

Bench Press

5 x 8 @ 7

D2

Push-Up

5 x 12

D3

Band Resisted Side Plank Row

5 x 8

Wednesday
Day 1

A1

Inchworm

3 x 4

A2

Shoulder Taps

3 x 10

A3

Hip Bridges Variations

3 x 10

B1

Depth Jump

3 x 8

B2

Med Ball Slam

3 x 8

B3

Skaters

3 x 8

C1

Front Squat

5 x 8 @ 7

C2

Reverse Lunges

5 x 8 @ 7

C3

Drop squat

D1

Chin-Up

5 x 5

D2

DB Renegade Row

5 x 8

D3

Double Deadbug

5 x 12

Thursday
Day 2

A1

Mountain Climber

3 x 30

A2

Supinated Wall Slides

3 x 8

A3

Lateral Lunge

3 x 6

B1

Squat Jumps Rapid Fire

3 x 8

B2

KB swings

3 x 12

B3

Drop squat

3 x 8

C1

Hip Thrust

5 x 8 @ 7

C2

Romanian Deadlift

5 x 8 @ 7

C3

Snatch

5 x 8 @ 5

D1

Bench Press

5 x 8 @ 7

D2

Push Press

5 x 12

D3

Band Resisted Side Plank Row

5 x 8

Coach
coach-avatar Szollár Gergő

CPT and Strength and Conditioning coach with 10 years of experience. Working with 1st division basketball and volleyball players, olympic swimmers and urban athletes. (CPT / PES / CES)

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FIRST CLASS AHLETES

Unlock your full potential with our personalized training programs at FCA. We are ready to guide you every step of the way, helping you achieve peak performance and take your athleticism to new heights. Don't settle for anything less than excellence – join

Get First Class Athletes
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First Class Athletes