Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

SPT Overhead Med Ball Slam

3 x 8

SPT Box Jump

3 x 5

SPT Front Plank

3 x 0:30

SPT Sprints

2 x 1

SPT Trap Bar Deadlift

3 x 8

SPT Roll out

3 x 10

SPT DB shoulder external rotation.

3 x 10

SPT Inverted Row

3 x 8

SPT Trap 3 Raise

3 x 10

SPT Single Leg Hip Lift

3 x 8

SPT 1 arm DB Row

2 x 8

SPT Dead Hang

2 x 0:30

SPT Air Bike Sprints

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

Zone 2 Steady State Cardio

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

SPT lateral hurdle hop

3 x 5

SPT Med Ball Side Toss

3 x 5

SPT Side plank

3 x 0:15

SPT DB Jump

3 x 8

SPT Standing cable rotation

3 x 8

SPT Bench Press

3 x 8

SPT Split Squat

3 x 8

Weighted Incline Pigeon

3 x 6

SPT Half Kneeling Landmine Press

3 x 8

SPT Resisted Push Ups

2 x 10

SPT KB Drag

2 x 8

SPT HIIT Circuit

3 x 0:15 @ 0:45

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

Zone 2 Steady State Cardio

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

SPT Stepping chest pass

3 x 5

SPT Broad Jump

3 x 3

SPT Body Saw

3 x 10

15 yard sprint

2 x 15

SPT KB Swing

3 x 8

SPT Single Leg Calf Raise

3 x 10

SPT Chin Ups

3 x 8

SPT Chest on bench DB row

3 x 8

SPT Seated Soleus Raise

3 x 10

SPT Lying Hamstring Curls

3 x 8

SPT Hip Lift on Wall

2 x 10

SPT Hammer Curls

2 x 10

Air Bike Intervals

3 x 1

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

Zone 2 Steady State Cardio

Foam Roll

SPT Mobility Circuit

SPT Dynamic Warm Up

SPT Med Ball Side Toss

3 x 5

SPT lateral hurdle hop

3 x 5

SPT Side plank

3 x 0:15

SPT Sled March

3 x 15

SPT Tall Kneeling Palloff Press

3 x 8

SPT Incline DB Bench

3 x 8

SPT Goblet Squat

3 x 8

SPT Half Kneeling T-Spine Mobility

3 x 6

SPT Half Kneeling KB Press

3 x 8

SPT Band Pull aparts

2 x 10

SPT Tricep Pull Down

2 x 10

SPT Incline Treadmill Sprints

7 x 0:10