5thSet
Powerlifting
Coach
Coach Swede
5thSet’s Extended Peaking Cycle. This peaking cycle was designed to be used with the 5thSet MSM Sequence System, but can be used with any type of powerlifting training. Start this cycle 44 days out from your next competition.
Features3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbells // dumbbells // bands
Sample Week
Week 1 of 35-week program
Sunday
Micro 1: Bench
A
Bench Press
2 x 1 @ 90, 95 %
B
Bench Press
2 x 5
C
Side Raises
2 x 10
D
Rear Raises
2 x 12
Tuesday
Micro 1: Squat
A
Back Squat
2 x 1 @ 90, 95 %
B
Back Squat
3 x 3
C
Reverse Hypers
5 x 10
D
Barbell Rows
2 x 12
Thursday
Micro 1: 2nd Pressing Day
A
Wide Grip Bench Press
2 x 25
B
Cable Tricep Extensions
4 x 25
C
Band Pull Aparts
3 x 30
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