Rugby Strength
Coach
Rory Suttor
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Push-Up
4 x 10
B
Pistol Squat
Coach
Rory Suttor
Rory Suttor
G'day Im Rory I am a Strength and Conditioning coach from Sydney, Australia. I love writing programs to maximise strength and hypertrophy for Rugby. My Strength and Mass Method is for anyone looking to gain strength/Muscle and improve performance.
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