Josh Sutchar's Athletes
Coach
Josh Sutchar
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Upper 1
A1
Bench Press
4 x 5
A2
1-Arm DB Row
8 x 15
B
Close Grip Bench Press
1 x MAX
Monday
Lower 1
A1
Pause Back Squat
4 x 5
A2
RKC Plank
4 x 3 @ 5
B1
RDL
3 x 6
B2
DB Cross Body Carry
Wednesday
Upper 2
A1
Paused Bench Press
4 x 5
A2
Weighted Pull Ups
4 x MAX
B
Barbell Incline Bench Press
3 x 10
Thursday
Lower 2
A1
Back Squat
4 x 5
A2
Side Plank with Banded Row
4 x 20
B
Deadlift
3 x 6 @ 85 %
