BIRTHFIT Lying In: Training by Leah Barto in TrainHeroic

BIRTHFIT Lying In

BIRTHFIT

Women's Training
Coaches
Leah Barto and Lindsey Mathews

This is our version of a lying in period for the modern, multidimensional mother. This thirty day guide has been designed to give you guidance as to how to intentionally nourish your physical body through breath and movement to shift energy and facilitate healing.

Each day comes with a video that will focus on a visualization or breath work or postural support or gentle movements to awaken your core and pelvic floor. The program comes with a PDF booklet that you can print off and use as you wish.

We live in a culture that does not honor or respect the initial year postpartum, and we are determined to change that. The early postpartum period is a beautiful opportunity to reset and practice grounding.

Features
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Access to your coaches
Here to support you through your own lying in period.
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Programming 7 days per week
7 days of guidance for 30 days of lying in.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Easy to access on your mobile device.
Equipment
Recommended
Yoga Mat
sample week banner image
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Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

A

Lying In Day 1

For Completion

Monday
Week 1 Day 2

A

Lying In - Day 2

For Completion

Tuesday
Week 1 Day 3

A

Lying In - Day 3

Wednesday
Week 1 Day 4

A

Lying in - Day 4

For Completion

Thursday
Week 1 Day 5

A

Lying In - Day 5

Friday
Week 1 Day 6

A

Lying In - Day 6

For Completion

Saturday
Week 1 Day 7

A

Lying In - Day 7

For Completion

Coaches
coach-avatar Leah Barto

Leah is a mother of 2, Gym Owner, Strength and Conditioning Coach, and Birth Doula. Leah, her husband Aja, kids, and their two dogs call Houston home. Leah is BIRTHFIT's Online Program Director.

coach-avatar Lindsey Mathews

Lindsey is a Doctor of Chiropractic, Mercier Therapist, Birth Doula, Strength and Conditioning Coach, NLP Practitioner, and 200hr Yoga Teacher. She is the founder and CEO of BIRTHFIT.

BIRTHFIT Lying In