BIRTHFIT Lying In
BIRTHFIT
Women's Training
Coach
Coach Lindsey
We have shifted this program to our NEW BIRTHFIT App! Please follow this LINK to purchase the Lying In on the app. Please do not follow the blue button below.
Questions - please email us at info@birthfit.com
Features
Programming 7 days per week
7 days of guidance for 30 days of lying in.
Delivered through Kajabi
Easy to access on your mobile device with our new app!
Equipment
Recommended
Yoga Mat
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Lying In Day 1
For Completion
Monday
Week 1 Day 2
A
Lying In - Day 2
For Completion
Tuesday
Week 1 Day 3
A
Lying In - Day 3
Wednesday
Week 1 Day 4
A
Lying in - Day 4
For Completion
Thursday
Week 1 Day 5
A
Lying In - Day 5
Friday
Week 1 Day 6
A
Lying In - Day 6
For Completion
Saturday
Week 1 Day 7
A
Lying In - Day 7
For Completion
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