Kari Sullivan Fitness & Wellness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Scorpions
2 x 10
A2
Foam roller happy puppy
2 x 10
B
BB Bench Press
5 x 6
C1
Incline db chest press
3 x 12
C2
Dumbbell Chest Fly
3 x 12
C3
Push up knee to elbow
3 x 12
D1
Leg lifts
3 x 10
D2
Ball toss sit up crunch
3 x 15
D3
Barbell Ab Rollouts
3 x 10
E1
Banded overhead tricep stretch
1 x 0:30
E2
Upper Back Stretch with Hands Clapsed
1 x 0:30
A1
Hamstring Curls on Glider
2 x 12
A2
Lying Overhead Pull
2 x 12
B
Barbell Sumo Deadlift
5 x 6
C1
Pull up
3 x 10
C2
Pendlay Rows
3 x 8
D1
Wide grip seated row
3 x 12
D2
3 point row
3 x 12
E1
Decline Bodyweight Row
3 x 12
E2
GHD Isometric Back Extension
3 x 0:30
F
Across the body arm stretch
1 x 0:30
A1
Banded Pull Around
2 x 10
A2
Wall angels
2 x 8
B
Barbell Strict Press
5 x 6
C1
Seated Bilateral to Unilateral DB Shoulder Press
3 x 8
C2
Alternating DB Front Raise, Seated
3 x 12
D1
DB Lateral Raise at 90 degress
3 x 12
D2
1/2 kneeling single arm rear delt fly
3 x 15
D3
Rope Face Pul
3 x 12
E
Across the body arm stretch
1 x 0:30
A1
Malasana + Push-Up + Runners Lunge
2 x 8
A2
90 90 Leans
2 x 8
B
Barbell back squats
5 x 6
C1
Leg Press, Feet High and Narrow
3 x 12
C2
Machine Leg Extension
3 x 12
D1
DB walking lunges, long steps
3 x 20
D2
Barbell RDL
3 x 10
D3
Machine Seated Single Leg Curl
3 x 12
E
pigeon
1 x 0:30
A1
Scorpions
2 x 10
A2
Banded bicep curl
2 x 15
B1
Traditional DB Bicep Curl
3 x 12
B2
TRX tricep extensions
3 x 12
C1
Barbell preacher curl
3 x 12
C2
KB Push-up to Dip Combo
3 x 10
D1
Deadbug skullcrusher
3 x 12
D2
Overhead rope tricep extension
3 x 12
E
Banded overhead tricep stretch
1 x 0:30
