Move Better
Coach
sagar sudan
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
BFS Static Flex
For Completion
A2
DB Bicep Curls
3 x 12
A3
Bench Press
B
Below The Knee Hang Clean
3 x 12
C
Front Squat
More from Move Better
teams
