New

Fairway Bomber

Blackstone Valley Physical Therapy

Golf
Coach
Dr. Matt Styf

Golfer's looking to increase their clubhead speed and gain more distance off the tee look no further! This program is a meticulous mix of mobility, power, and strength to assist you in gaining miles per hour to your swing. It is put together by a Titleist Performance Institute Certified Medical Professional, Doctor of Physical Therapy, and Certified Strength and Conditioning Specialist. Sign up today to start your journey to a faster swing and longer drives.

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Power
Power is was allows you to swing the club faster
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Strength
The strength added will allow your body to handle your increased swing speed with less chance of injury
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Mobility
The targeted mobility will address common limitations in golfers and help you rotate better with less restrictions.
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Increased Swing Speed
Faster Swing Speed = further distance
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Increased overall fitness
Even though it is golf specific fitness. It will carry over to other aspects of your life
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
3x/wk mobility, power, and strength training that’s accessible and challenging for athletes looking to improve their fitness related to golf
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Kettlebells // Dumbbells // Trap Bar/Hex Bar // Pull-up Bar // Resistance Bands
Recommended
Barbell // Squat rack // Cable Column
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Sample Week
Week 1 of 18-week program
Sunday
Fairway Bomber 1-A

A1

Cat-Camel

1 x 10

A2

Adductor Rock back with T-spine rotation

1 x 8

A3

World's greatest Stretch

1 x 10 @ 3

A4

Inchworm 1

1 x 30

A5

Half kneeling wall thoracic rotation

A6

Half kneeling Pelvic tilt

1 x 8 @ 5

B1

Banded Pallof Press

4 x 2 @ 20

B2

Maxx effort Golf swing

4 x 6

C1

DB Reverse Lunge

3 x 16

C2

banded Straight arm lat Pulldown

3 x 12

C3

Crawl holds with shoulder taps

3 x 20

D1

DB RDL

3 x 8

D2

Stability Ball Chest Press (SA)

3 x 20

D3

Half Kneeling chop

3 x 20

Tuesday
Fairway Bomber 1-B

A1

Cat-Camel

1 x 10

A2

Adductor Rock back with T-spine rotation

1 x 8

A3

World's greatest Stretch

1 x 10 @ 3

A4

Inchworm 1

1 x 30

A5

Half kneeling wall thoracic rotation

A6

Half kneeling Pelvic tilt

1 x 8 @ 5

B1

Rotational Med ball fake toss

4 x 8 @ 8

B2

90 degree Jumps

4 x 8

C1

DB Split squat

3 x 16

C2

1-Arm DB Row

3 x 20

C3

Side Plank with Clamshell

3 x 30

D1

Single Leg Hip Thrust

3 x 24

D2

Half kneeling DB press

3 x 16

D3

Half kneeling banded lift

3 x 20

Thursday
Fairway Bomber 1-A

A1

Cat-Camel

1 x 10

A2

Adductor Rock back with T-spine rotation

1 x 8

A3

World's greatest Stretch

1 x 10 @ 3

A4

Inchworm 1

1 x 30

A5

Half kneeling wall thoracic rotation

A6

Half kneeling Pelvic tilt

1 x 8 @ 5

B1

Banded Pallof Press

4 x 2 @ 20

B2

Maxx effort Golf swing

4 x 6

C1

DB Reverse Lunge

3 x 16

C2

banded Straight arm lat Pulldown

3 x 12

C3

Crawl holds with shoulder taps

3 x 20

D1

DB RDL

3 x 8

D2

Stability Ball Chest Press (SA)

3 x 20

D3

Half Kneeling chop

3 x 20

Coach
coach-avatar Dr. Matt Styf

Dr. Styf is a Physical Therapist and Certified Strength and Conditioning Specialist. He is also certified through the Titleist Performance Institute to specifically help golfers.

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Swing fast to hit it far

If you're looking to out drive you friends and put wedges in your hands sooner sign up today!

Get Fairway Bomber
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The Proof
verified-athlete-avatar JC

3-4x per week golfer

Verified Athlete

"Working on my fitness with Dr. Styf I was able to lower my handicap from a 12.7 to a 7.4"

Fairway Bomber