Fairway Bomber

Blackstone Valley Physical Therapy

Golf

Coach

Dr. Matt Styf

Golfer's looking to increase their clubhead speed and gain more distance off the tee look no further! This program is a meticulous mix of mobility, power, and strength to assist you in gaining miles per hour to your swing. It is put together by a Titleist Performance Institute Certified Medical Professional, Doctor of Physical Therapy, and Certified Strength and Conditioning Specialist. Sign up today to start your journey to a faster swing and longer drives.

$135

Get Fairway Bomber

Power

Power is was allows you to swing the club faster

Strength

The strength added will allow your body to handle your increased swing speed with less chance of injury

Mobility

The targeted mobility will address common limitations in golfers and help you rotate better with less restrictions.

Increased Swing Speed

Faster Swing Speed = further distance

Increased overall fitness

Even though it is golf specific fitness. It will carry over to other aspects of your life

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

3x/wk mobility, power, and strength training that’s accessible and challenging for athletes looking to improve their fitness related to golf

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Kettlebells // Dumbbells // Trap Bar/Hex Bar // Pull-up Bar // Resistance Bands

Recommended

Barbell // Squat rack // Cable Column

Sample Week

Week 1 of 18-week program

Sunday

Fairway Bomber 1-A

Cat-Camel

1 x 10

Adductor Rock back with T-spine rotation

1 x 8

World's greatest Stretch

1 x 10 @ 3

Inchworm 1

1 x 30

Half kneeling wall thoracic rotation

Half kneeling Pelvic tilt

1 x 8 @ 5

Banded Pallof Press

4 x 2 @ 20

Maxx effort Golf swing

4 x 6

DB Reverse Lunge

3 x 16

banded Straight arm lat Pulldown

3 x 12

Crawl holds with shoulder taps

3 x 20

DB RDL

3 x 8

Stability Ball Chest Press (SA)

3 x 20

Half Kneeling chop

3 x 20

Tuesday

Fairway Bomber 1-B

Cat-Camel

1 x 10

Adductor Rock back with T-spine rotation

1 x 8

World's greatest Stretch

1 x 10 @ 3

Inchworm 1

1 x 30

Half kneeling wall thoracic rotation

Half kneeling Pelvic tilt

1 x 8 @ 5

Rotational Med ball fake toss

4 x 8 @ 8

90 degree Jumps

4 x 8

DB Split squat

3 x 16

1-Arm DB Row

3 x 20

Side Plank with Clamshell

3 x 30

Single Leg Hip Thrust

3 x 24

Half kneeling DB press

3 x 16

Half kneeling banded lift

3 x 20

Thursday

Fairway Bomber 1-A

Cat-Camel

1 x 10

Adductor Rock back with T-spine rotation

1 x 8

World's greatest Stretch

1 x 10 @ 3

Inchworm 1

1 x 30

Half kneeling wall thoracic rotation

Half kneeling Pelvic tilt

1 x 8 @ 5

Banded Pallof Press

4 x 2 @ 20

Maxx effort Golf swing

4 x 6

DB Reverse Lunge

3 x 16

banded Straight arm lat Pulldown

3 x 12

Crawl holds with shoulder taps

3 x 20

DB RDL

3 x 8

Stability Ball Chest Press (SA)

3 x 20

Half Kneeling chop

3 x 20

Coach

More from Blackstone Valley Physical Therapy

Dr. Matt Styf

Dr. Styf is a Physical Therapist and Certified Strength and Conditioning Specialist. He is also certified through the Titleist Performance Institute to specifically help golfers.