Foundry Health and Fitness

General Fitness
Coach
Collis Stutzer

Simply Jacked is a no drama strength + muscle program built around the only thing that consistently works: progressive overload

Features
1 sessions per week
Must use App app to view and log training
Program Training
$30
Get Simply Jacked
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Simple, Proven Progression
The program is built around progressive overload as the primary driver of results. Each week focuses on small, repeatable improvements. More reps, slightly more load, or better execution, so progress is measurable and sustainable rather than random.
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Muscle and Strength Without Complexity
Simply Jacked eliminates unnecessary exercise variation and novelty. The plan prioritizes foundational lifts and smart accessory work, allowing users to build visible muscle and real strength without overthinking their training.
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Clear Performance Feedback Loop
Progress is easy to track and understand. The program uses performance metrics (load, reps, quality of movement) as the “scoreboard,” giving users objective feedback and motivation without relying on soreness or exhaustion.
Features
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Access to your coach
Coach Collis who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Upper Body A

A

MB Push-Up & Chest Pass

3 x 5 @ 12 lb

B

Bench Press

3 x 5

C

Incline DB Bench Press

3 x 8

D

Seated DB Press

3 x 10

E

Seated Cable Fly

3 x 10

F

Cable - Lateral Raises

3 x 10

G

Plate Front Raise

3 x 12

H

Plank

3 x 1:00

Monday
Lower Body A

A

Vertical Jump

3 x 5

B

Goblet Squat

3 x 5

C

Bulgarian Split Squat

3 x 8

D

DB Lateral Step-Up

3 x 10

E

Leg Extension

3 x 12

F

Standing DB Calf Raise

G

Suitcase Carry

3 x 100

Tuesday
Optional Conditioning

A

Assault Bike

8 x 0:20 @ 10

B

Assault Bike

8 x 0:10 @ 20

Wednesday
Upper Body B

A

Overhead MB Throw

3 x 5

B

Chin-Up

4 x 5

C

1-Arm DB Row

3 x 8

D

Lat Pulldown

3 x 10

E

TRX Low Row

3 x 12

F1

Cable Reverse Fly

2 x 12

F2

Cable Facepull

2 x 12

F3

EZ Bar Curl

2 x 12

G

Paloff Press

3 x 20

Thursday
Lower Body B

A

Isometric Lunge Hold

3 x 20

B

Trap Bar Deadlift

3 x 5

C

DB RDL's

3 x 8

D

Walking Lunges

3 x 10

E

Hip Thrust

3 x 12

F

Leg Curl Machine

3 x 12

G

Med Ball Sit-Up

3 x 15

Coach
More from Foundry Health and Fitness
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Stop Guessing. Start Progressing.

Simply Jacked is for people who want results they can measure, not workouts they survive. If you’re ready to train with intention, get stronger week after week, and build muscle without wasting time or energy on gimmicks, this program gives you a clear, re

Get Simply Jacked
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