LMSrehab
Coach
luca struebig
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A1
Foot Yoga
2 x 20
A2
Foot Arch Iso
2 x 45
A3
Toe Iso Wall Bridge
2 x 45
B1
Pogos Stiff
1 x 15
B2
212 Pogos
1 x 10
B3
Split Pogos
1 x 10
B4
BFE Lateral Hops
1 x 10
B5
3D Step Hops
1 x 15
C1
Ankle Attacks
3 x 10
C2
low knee bounds
3 x 8
D
Bounds
3 x 8
Monday
Week 1 Day 2
A1
Standing Rotations
2 x 20
A2
Inversion / Eversion Step
2 x 10
A3
SL Slanted Balance
2 x MAX
B
2 up 1 down Calf Raise
4 x 5
C
KB Foot Circles
3 x 10
D
Tib Post. Raises
3 x 10
