Slim Thicc

Knowledge & Strength Fitness LLC

Coach
Kevin Stringer II

The full-body booty builder program is here!

This 12-week program will help you shred fat, grow glutes, and tone your body. Along with the program, you will have access to excellent nutrition knowledge you can follow to help maximize your goals. Like myself, everything is straight to the point, so you focus more on growing and toning.

You will also be given access to my private KNOWLEDGE & STRENGTH Facebook group to connect with others growing and toning just like you! Feel free to ask questions, post videos for form correction, and more!

$60
Get Slim Thicc
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Increased Range of Motion
Increasing your range of motion will allow you to fully access the different muscle groups you will be working in order to successfully grow and tone!
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Multiple Lower Body Days
Two days of the week are dedicated to the lower body. One day is the full lower body and the second day is focused more on the glutes to help emphasize and enhance your glute growth!
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Conditioning Days
No more long boring cardio (unless you want to increase your endurance), however, with Slim Thicc we are aiming to shred fat! Get ready to push it to the limit and strengthen your core!
Features
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Access to your coach
Coach Kevin will hold you accountable and provide the feedback you need to grow! You can also use the FB Group to connect with others.
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for those of any level or background!
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Coach Kevin will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Dumbbell // Squat Rack
Recommended
Mini Bands // Pull Up Bands // Kettlebell
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1 - Lower Body Focused

A1

Shin Box Rotations

1 x 20

A2

90/90 with Forward Lean

1 x 10

A3

Toe Heel Tap

1 x 10

A4

Hamstring Stretch to Overhead Squat

1 x 10

A5

Mini Band Ankle Abductor Lifts

2 x 20

B

Good Mornings

3 x 12

C

Kickstand DB RDL

3 x 8

D1

Seated Cable Row

4 x 10

D2

DB March Carries

4 x 30

E

Barbell Hip Thrust

3 x 12

F1

DB Back Extensions

4 x 8

F2

Dead Bug

4 x 10

Monday
Week 1 Day 2 - Conditioning & Core

A1

Forward Hip Circles through Back Extension- Ground Activiation

1 x 10

A2

WORLD'S GREATEST STRETCH

1 x 5

A3

Reverse Nordic Curls

1 x 12

B1

Bird Dog

3 x 10

B2

Swiss Ball Plank w/ Knee Drive

3 x 20

B3

Stability Ball Bridge Rotations

3 x 20

C

Assault Bike

6 x 0:10

Tuesday
Week 1 Day 3 - Upper Body Focused

A1

T-Spine Reach

1 x 10

A2

Plank Pike to Toe Touches

1 x 10

A3

Band Pull-Apart

1 x 15

A4

Plate W-s

1 x 15

A5

Incline Push Ups

1 x 10

B

DB Seated Shoulder Press

3 x 12

C

Lat Pulldown

4 x 8

D

DB Bench Press

3 x 10

E

Kneeling Band Wood Choppers

4 x 10

F1

Chest-Supported DB Flyes

3 x 10

F2

Incline Chest Flyes

3 x 10

G

Tricep Pushdown

4 x 8

Wednesday
Week 1 Day 4 - Conditioning & Core

A1

Forward Hip Circles through Back Extension- Ground Activiation

1 x 10

A2

WORLD'S GREATEST STRETCH

1 x 5

A3

Reverse Nordic Curls

1 x 12

B1

V Up

3 x 20

B2

Side Plank Rotation

3 x 20

B3

Bear Crawl Pull Through

3 x 20

C

Treadmill Work

1 x 1

Thursday
Week 1 Day 5 - Glute Focused

A1

Single Leg Balance Hold

1 x 0:30

A2

Hamstring Stretch to Overhead Squat

1 x 10

A3

Toe Heel Tap

1 x 10

A4

Deep Lunge with Rotation

1 x 6

A5

Ankle Rockers

1 x 10

A6

Mini Band Ankle Abductor Lifts

1 x 20

A7

Band Monster Walks

1 x 20

B

DB Reverse Lunge

4 x 8

C

DB Goblet Squat

3 x 10

D

1-Arm DB Row

4 x 8

E

Band Pallof Press

3 x 10

F1

Seated Abductions

4 x 8

F2

Lying Leg Adductors

4 x 10

G

DB Glute Bridge

3 x 10

Coach
More from Knowledge & Strength Fitness LLC
coach-avatar Kevin Stringer II

Background: B.S. in Human Health & Performance, NASM CPT, Precision Nutrition Coach Expertise: Fat Loss, Mobility, Muscle Building, Speed & Athletic Development, Strength Training "I coach because I love helping others reach a potential they never thought they could! Guiding someone to their goals the correct way not only changes their physique & attributes, but their habits & mental health."

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Grow and tone!

It means exactly that. You put in the work and your body will sculpt to the goals you have been wanting! Nothing cookie cutter here, so if you're ready to work purchase today!

Get Slim Thicc
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FAQs
What should I expect on an average training day?
You will start with mobility and prep work for about 10-15 minutes. Then you will get right to the good stuff that will grow and tone your body!
How much communication will I get with the coach?
When purchasing this program you will get unlimited communication with the coach. You will also be able to communicate with others through the Slim Thicc FB Group.
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