NO MAN'S LAND

Straker Nutrition Company

Bodybuilding
Coach
Aaron Straker

Embark on a journey into uncharted territory of growth, and determination. NO MAN'S LAND is a hypertrophy program that leads you to where others fear to venture. A program designed as a testament to the pursuit of progress through unrelenting effort.

NO MAN'S LAND is a departure from modern era conventional bodybuilding design. Emerging from the belief that less can indeed be more. So long as that intensity is unyielding, and your execution laser sharp.

Favoring intensity over volume, which creates an environment where you are required to give everything during each session. A resolute focus on precision, intensity, and strategic recovery.

NO MAN'S LAND will help you redefine the limits of your own physical capabilities. ‎

  • Session 1: Quads + Calves
  • Session 2: Pull + Erectors
  • Session 3: Push + Abs
  • Session 4: Hamstrings + Glutes
  • Session 5: Upper Body Volume
    ‎

NO MAN'S LAND isn't meant for the masses; it's designed for the audacious who revel in training to failure and choose to venture where others won't. If you're ready to conquer new horizons and redefine your limits, NO MAN'S LAND awaits. The journey will be demanding, but the rewards are unparalleled.

$49
Get NO MAN'S LAND
benefit-image-0
TO MAKE THE GAINS THAT OTHERS DON'T
You must to be willing to go where others won’t. A realm where the weak-minded are left behind, but the fearless rise to new levels previously unachieved.
benefit-image-1
5 VERY HARD TRAINING DAYS EACH WEEK
Your rest days will be earned and very much welcomed. In order to produce extraordinary results you will be required to produce extraordinary efforts. Your payoff is satisfaction and unlocking new levels in yourself.
benefit-image-2
AN EMPHASIS ON CONTINUOUS PROGRESSION
A lower variation which encourages you to increase load and intensity progression for each exercise over time. This ensures consistent hypertrophic stimulus for adaptation.
Features
feature-icon
Programming 5 days per week
5 days per week of training that will challenge you physically and mentally helping push yourself to levels previously unachieved.
feature-icon
Exercise Video Guidance
Hand-selected instructional videos to demonstrate proper exercise execution.
feature-icon
Detailed, expert instruction
Every exercise includes contextually appropriate descriptions and performance details for set extension and intensity modifiers.
feature-icon
Delivered through TrainHeroic
Record and log all of your training metrics, right inside the TrainHeroic app.
Equipment
Required
A conventionally equipped commercial gym or bodybuilding-focused
sample week banner image
phoneMockup
Sample Week
Week 1 of 10-week program
Sunday
S1 - INTRO WEEK

A

IMPORTANT! BEFORE STARTING

For Completion

B

Leg Extension

@ 8

C

Leg Press (Quad Bias)

@ 8, 15

D

DB Walking Lunge

E

Hack Sissy Squat

F

Standing DB Calf Raise

@ 10, _

Monday
S2 - INTRO WEEK

A

Pullups (Supinated or Pronated)

B

1-Arm DB Row

C

Deficit Barbell Row

@ 12, 10, 8

D

Pronated Grip Pulldown

E

Dante Row

F

Bicep Curl 21's (DB)

@ 21

G

GHD Back Extension (Hyper)

Tuesday
S3 - INTRO WEEK

A

Hanging Leg Raises

B

Smith Machine Incline Bench Press

C1

Flat DB Bench Press

C2

Decline Pushup

D

Cable Upright Row

E

Weighted Dips

F

2 Rope Tricep Pushdown

@ 8, _ , _

Thursday
S4 - INTRO WEEK

A

45 Degree Hip Extension

B

DB Romanian Deadlift (RDL)

C

Prone Lying Hamstring Curl

@ 6

D

Deficit Reverse Lunge (Smith Machine)

@ 6

E

Swiss Ball Crunch

F

Seated Calf Raise

Friday
S5 - INTRO WEEK

A

Barbell Z Press (Seated)

B1

Prone Incline DB Row

B2

Gorilla Chin Ups

C

Super ROM DB Lateral Raise

@ 15, _

D

Smith Machine Close Grip Bench Press

E

Reverse Curl (EZ Bar)

@ 10, _

F

Standing DB Curl (Supinated)

Coach
More from Straker Nutrition Company
coach-avatar Aaron Straker

A well respected online nutrition coach, sought after for consistently delivering honest, damn good nutrition coaching. A self-proclaimed iron game enthusiast, over two decades deep in resistance training in various modalities.

closer-image-1
closer-image-2
THE IRON SHARPENS THE MIND

NO MAN'S LAND is where blood, sweat, and fears transform into undeniable progress.

Get NO MAN'S LAND
closer-image-3
FAQs
How many days of training each week?
This program provides 5 training days each week.
Do I need to take the two programmed rest days?
YES! While maximal effort sets created the strongest anabolic stimulus, they also create the most fatigue. This is why there are less working sets compared to traditional training programs. The 2 rest days in this program each week are essential so you can recover from the workload.
What training age is best suited for this program?
Intermediate-plus to advanced. You should have at least 2.5+ years of consistent training prior to running this program. Prior to this, many of the techniques and programming aspects may be too complex to properly perform, or even benefit much from.
Can I follow this program in a CrossFit / functional training gym?
No. You will need an adequately equipped conventional globo gym or bodybuilding-focused gym facility.
What type of diet should I follow to make the most progress?
To make the most progress you should be in a hypercaloric state (a calorie surplus.) A disproportionately higher amount of the caloric excess should be provided from carbohydrate relative to dietary fat. To maximize progress you want to see body weight increasing slightly over the training weeks.
NO MAN'S LAND
Join Today!