Bulletproof Shoulders: Archery Program
Competitive Edge Physical Therapy and Performance
ArcheryArchery is a sport enjoyed by many. However, it is not a sport without it's injuries. As an archer and Doctor of physical therapy I saw a gap, a need that was in the archery world. I had seen many shoulder injuries in my practice and have known many archers that have to either delay their season, drop poundage, or even give up archery all together. That's why I put together this program. In an attempt to keep those archers that are healthy shooting and the help get those that are experiencing pain back in the field!
A
Prone I
3 x 15
B
Prone Y
3 x 15
C
Archers Isometric
3 x 5 @ 10
D
Sidelying Kettlebell/Dumbbell Arm bar w/ IR,ER
3 x 10
E
Incline Alternating Dumbbell Press
3 x 15
F
Renegade Row
3 x 10
A
Shoulder Tap Plank
3 x 10
B
Cable Column High row to ER
3 x 15
C
Banded Star plank
3 x 5
D
Seated Lateral Dumbbell Raise
3 x 15
E
Alternating Bent over Row
3 x 15
F
A
Prone I
3 x 15
B
Prone Y
3 x 15
C
Rope Face Pull
3 x 15
D
E
Neutral grip 3 point row
3 x 15
F
Seated DB Press
3 x 15
Dr. Joshua Strait
Josh is a Doctor of physical therapy who loves helping people do what they love pain free. He enjoys weight lifting, hunting, and fishing. He is an avid outdoorsman of over 18 years with a special passion for archery hunting.
Time to get after it. Bulletproof your shoulders, prevent injury, and pull the poundage you want. The woods are calling.
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