Warrior Athlete

Tactical / Military
Coach
Forrest Stieg

Ranger School Preparation Program. 

Run 3x a week. 

Intervals, Tempo, Aerobic 

Lifting 4x a week. 

Bodyweight, strength, MetCons

Ruck 1x week 

Features
6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell // Bench // Dumbbells // Sled // Pull up bar // rucksack. 
sample week banner image
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Push-Up

6 x 20 @ 20

B

Pull-Up

10 x 5

C

400 m repeats

Monday
Week 1 Day 2

A1

Walking Lunges

4 x 10

A2

Plank

4 x 1:00

B1

Box Jumps

5 x 5

B2

Wall Balls

5 x 10

B3

Sit-up

5 x 20

C

Single Arm Farmer Walk

1 x 100

Tuesday
Week 1 Day 3

A1

Bench Press

4 x 15

A2

Inverted Row

4 x 15

B1

Overhead Press

4 x 10

B2

Weighted Chin Ups

4 x 8

C

Run

1 x 2

Wednesday
Week 1 Day 4

A1

Trap Bar Deadlift

5 x 5

A2

Side Plank

B1

Sled Push

4 x 40

B2

Sit-up

4 x 15

B3

Medicine Ball Slam

4 x 20

C

DB Farmer's Walk

D

Walk

1 x 4 @ 35 lb

Thursday
Week 1 Day 5

A1

Pull-Up

15, 12, 9, 6, 3

A2

Push-Up

30, 24, 18, 12, 6

B

Run

1 x 3

Friday
Week 1 Day 6

A

Rowing

1 x 30:00

B

Road Cycling

1 x 30:00

Coach
coach-avatar Forrest Stieg

Ranger Athlete Warrior Prep