Warrior Athlete
Tactical / Military
Coach
Forrest Stieg
Ranger School Preparation Program.
Run 3x a week.
Intervals, Tempo, Aerobic
Lifting 4x a week.
Bodyweight, strength, MetCons
Ruck 1x week
Features6 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Barbell // Bench // Dumbbells // Sled // Pull up bar // rucksack.
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Push-Up
6 x 20 @ 20
B
Pull-Up
10 x 5
C
400 m repeats
Monday
Week 1 Day 2
A1
Walking Lunges
4 x 10
A2
Plank
4 x 1:00
B1
Box Jumps
5 x 5
B2
Wall Balls
5 x 10
B3
Sit-up
5 x 20
C
Single Arm Farmer Walk
1 x 100
Tuesday
Week 1 Day 3
A1
Bench Press
4 x 15
A2
Inverted Row
4 x 15
B1
Overhead Press
4 x 10
B2
Weighted Chin Ups
4 x 8
C
Run
1 x 2
Wednesday
Week 1 Day 4
A1
Trap Bar Deadlift
5 x 5
A2
Side Plank
B1
Sled Push
4 x 40
B2
Sit-up
4 x 15
B3
Medicine Ball Slam
4 x 20
C
DB Farmer's Walk
D
Walk
1 x 4 @ 35 lb
Thursday
Week 1 Day 5
A1
Pull-Up
15, 12, 9, 6, 3
A2
Push-Up
30, 24, 18, 12, 6
B
Run
1 x 3
Friday
Week 1 Day 6
A
Rowing
1 x 30:00
B
Road Cycling
1 x 30:00
