Casey Stewart
Coach
Casey Stewart
Features
6 sessions per week
Must use App app to view and log training
Program Training
6 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 6 days per week
This program follows a 3 day on, 1 day off scheme. Your training "week" will be 6 days of bodybuilding style workouts with 2 days off.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy. Train heroics videos.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow. Always feel free to reach out with videos and questions.
Delivered through TrainHeroic
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Hack Squat
15, 10, 8, 6
B
RDL
3 x 10
C
Leg Press
3 x 15
D
Calf Raise
5 x 10
Monday
Week 1 Day 2
A
Seated Chest Press
15, 12, 10, 8
B
Incline Bench Press
3 x 10
C
DB Front Raise
4 x 12
D
Tricep Rope Pulldowns
4 x 12
E
DB Chest Fly
3 x 15
Tuesday
Week 1 Day 3
A
Chin-Up
5 x 5
B
Lat Pulldown
3 x 10
C
DB Shrug
5 x 10
D
Chest-Supported DB Row
3 x 10
E
DB Bicep Curls
5 x 10
Thursday
Week 1 Day 5
A
Walking Lunges
3 x 10
B
Lateral Lunge
3 x 10
C
Lying Leg Curl
4 x 12
D
Seated Banded Leg Curls
4 x 12
E
Leg Extension
4 x 12
F
Calf Raise
5 x 10
Friday
Week 1 Day 6
A
Standing DB Press
3 x 10
B
DB Lateral Raise
3 x 15
C
DB Fly
5 x 8
D
DB Overhead Tricep Extension
5 x 10
E
Push-Up
Saturday
Week 2 Day 0
A
Supinated Grip Barbell Row
5 x 8
B
Band Face Pull
3 x 12
C
Barbell Bicep Curl
4 x 10
D
1-Arm DB Row
3 x 10
