New

4 week powerbuilding template

AS Performance

Powerlifting, Bodybuilding
Coach
Alex Stevenson

Embark on a transformative journey with our Powerbuilding program, a dynamic fusion of strength training and hypertrophy-focused workouts designed to sculpt your physique and enhance your raw power. Combining the best of both worlds, this routine integrates heavy compound lifts with targeted muscle-building exercises, meticulously crafted to maximize muscle growth while optimizing strength gains. Whether you're a seasoned lifter or a novice enthusiast, our program offers structured progression and personalized guidance to help you unlock your full potential and achieve unparalleled results in both strength and size

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Get Strong!
Unlock Your Strength: Our program is your personalized roadmap to becoming stronger, both physically and mentally. Through tailored workouts, expert guidance, and proven techniques, we empower you to surpass your limits and achieve your strength goals.
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Get jacked!
Unlock Your Potential: Get Jacked with our comprehensive program! Transform your physique, build muscle, and sculpt your body. Get ready to unleash your inner beast and achieve the muscular, powerful physique you've always dreamed of. Elevate your fitness journey today!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Equipment
Required
Dumbell // Barbell // Gym equipment
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Back Squat

3 x 5 @ 75 %

B

Stiff Leg Deadlift

3 x 8 @ 65 %

C

Goblet Squat

3 x 12

D

RDL

3 x 12

E

Bird Dog

Monday
Week 1 Day 2

A

Bench Press

3 x 5 @ 75 %

B

Close Grip Bench Press

3 x 8 @ 65 %

C

Chin-Up

3 x 8

D

DB Lateral Raise

3 x 12

E

Tricep Pushdown

3 x 12

F

Barbell Bicep Curl

3 x 12

Tuesday
Week 1 Day 3

A

Cardio

1 x 40:00

Wednesday
Week 1 Day 4

A

Deadlift

3 x 5 @ 75 %

B

Back Squat

3 x 8 @ 65 %

C

Good Morning

3 x 12

D

Split Squat

3 x 12

E

Plank

3 x 1:00

Thursday
Week 1 Day 5

A

Bench Press

3 x 8 @ 65 %

B

Seated DB Press

3 x 8

C

Pull-Up

3 x 8

D

Band Face Pull

3 x 12

E

DB Bicep Curls

3 x 12

F

EZ Bar Lying Tricep Extension

3 x 12

Friday
Week 1 Day 6

A

Cardio

1 x 40:00

Saturday
Week 2 Day 0

A

Rest

Coach
coach-avatar Alex Stevenson

My name is Alex, I am passionate about increasing sporting and athletic performance. I have over 8 years experience working with athletes from a variety of sports with a background in rugby, endurance running and now an amateur strongman. My expertise is in strength and conditioning

FAQs
Who is this program suitable for ?
Anyone, however it is designed for beginner to intermediates
Can exercises be substituted ?
Yes - However keep the Big 3 for your strength gains and find suitable alternatives for the muscle building exercises
4 week powerbuilding template