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8 Week Weightlifting Program

Yazmin Stevens

Olympic Lifting, Weightlifting
Coach
Yazmin Stevens

I'm super excited to finally share my 8-week program with you! I have worked on this program for quite a while, and after having both my athletes and myself testing it out for some time, I can finally say: It's ready! I won my last National Championship title, with a top 3 best ever total/sinclair result, after following this program, and also had one of my athletes win the 96kg Serbian National Championship title after following it for a year!

If your aim is to get strong, progress your Olympic lifting skill and proficiency, and to hit some new PRs, you're in the right place. You should expect a training program that is equal parts simple and challenging, taking a no nonsense approach to your training.

This program is not for everybody though, and if you don't have the fundamental movements down, or someone that's not willing to put in the work to train for an hour each day, 5 days per week, then this program might be a bit much. However, it doesn't matter if your numbers aren't at a competitive level yet, this program is still suitable for you!

I'm so excited for the progress you'll make over the next 8 weeks.

Progress is just a click away!

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Make It Count!
If you're looking to develop as an Olympic Weightlifter, this program is for you!
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Get Strong
Leaning into the principles of progressive overload, you'll develop real strength over the next 8 weeks.
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Leverage the Pros
I'm giving you a training program that I've created myself, leveraging both my experience training and coaching over many years.
Features
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Programming 5 days per week
5 days of strength, olympic lifting, and accessory work to make sure you get everything you need to make real progress.
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Demo Videos
I've filmed each movement so you can see exactly what to do and how to do it.
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Detailed, expert instruction
Beyond just sets and reps, I'll give you all the details you need to execute each training session.
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Delivered through TrainHeroic
I've partnered with the best tech in training so you get an online training experience that works as hard as you do.
Equipment
Required
Barbell + Plates // Squat Rack
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Hang Snatch

5 x 2 @ 73 %

B

Halt Power Clean + Power Clean

5 x 2 @ 68 %

C

Front Squat

5 x 4 @ 70 %

D

Strict Press

5 x 5 @ 35 %

Monday
Day 2

A

High Hang Power Snatch + 2 Snatch Balance

5 x 3 @ 65 %

B

Power Clean + Push Press

6 x 3 @ 63 %

C

Clean Deadlift

4 x 3 @ 115 %

Tuesday
Day 3

A

Halt Snatch + 2 Hang Snatch

5 x 3 @ 70 %

B

Clean + 2 Front Squats

5 x 3 @ 75 %

C

Snatch Deadlift

5 x 3 @ 110 %

D

Back Squat

5 x 4 @ 75 %

Thursday
Day 4

A

High Pull + Snatch

5 x 2 @ 75 %

B

Hang Clean And 2 Jerks

4 x 3 @ 75 %

C

Front Squat

5 x 3 @ 78 %

Friday
Day 5

A

Muscle Snatch

5 x 2 @ 55 %

B

Power Clean + 2 Push Press

5 x 3 @ 65 %

C

Clean Deadlift

5 x 2 @ 115 %

Coach
coach-avatar Yazmin Stevens

🏋🏼‍♀️ Olympian | 🇲🇹 | Your New Coach

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Make Real Progress

Train with Purpose!

Get 8 Week Weightlifting Program
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8 Week Weightlifting Program