Functional Body Building
Stevens Training & Performance
Functional Training, General Fitness, Weightlifting, Strength & Conditioning, BodybuildingFunctional Bodybuilding is a methodology that blends functional movement within body building principles. Our credentialed fitness experts deliver to you a bespoke experience specifically designed to help you look and feel better than ever before no matter what your age or experience!
A
Cardio
1 x 5:00
Circuit
B
Squat Focused Mobility Warm Up - Duck Walk x 20 Yards - 90/90 Rotations x 10 ea - Deadbugs x 20 - Bodyweight Lunge x 10 ea - Hip Circle Squats x 5 (4141) tempo. Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.
C1
Goblet Squat
3 x 8
C2
Lateral Band Walk
3 x 10
D1
TRX Low Row
3 x 15
D2
Cable Goblet FFE Split Squat
3 x 12
E1
Half-Kneeling DB Shoulder Press
3 x 12
E2
Kettlebell Deadlift
3 x 15
F
Suitcase Carry
3 x 20
A
Cardio
2 x 30:00
A
Cardio
1 x 5:00
Circuit
B
Hinge Focused Mobility Warm Up - Inchworms x 5 - Adductor Rocks x 10 ea - Plank x :30 - Single Leg Glute Bridge x 10 ea - Banded Goodmornings x 10 (3121) Tempo Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.
C1
Clean Grip Deadlift
3 x 8
C2
Banded TKE
3 x 8
D1
Push Ups
D2
DB Reverse Lunge
3 x 12
E1
Lat Pull Downs
3 x 15
E2
Hack Squat
3 x 15
F
Front Plank on Elbows
3 x 0:30
A
Cardio
1 x 5:00
Circuit
B
Push Focused Mobility Warmup - Bear Crawl x 20m - Thread the Needle x 5 ea - Waiter's Carry x 20m ea - Dead Hang x :30 - Pushups x 10 (3121) Tempo Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.
C1
Barbell Bench Press
3 x 8
C2
Band Face Pull
3 x 15
D1
Chest-Supported DB Row
3 x 15
D2
DB Lateral Step-Up
3 x 12
E1
Leg Extension
3 x 15
E2
Back Extension
3 x 15
F
Side Plank Hip Lift
3 x 20
A
Cardio
2 x 30:00
Andrew Stevens
Andrew is a former Division 1 athlete/captain at the University of Missouri and collegiate strength coach with time at Notre Dame, Oregon, and Arkansas State. As such, he has developed 50+ student athletes now in the professional level in their respective sports including the NFL and MLB. He brings a passion for athletic development and experience in highest levels of competition.
You will get serious results. If you're tired of spinning your wheels and wondering what to do, or where to go next. Look no further. FBB is designed not only to make you look better, but also feel better!
Get Functional Body Building
Jamie Sparks
Ultramarathon Runner
Verified Athlete"Workouts are structured yet varied and challenging. Andrew is engaged, motivating, and takes the time to explain the “why” behind the movements so that you are part of the process. Those improvements have translated to stability on the trails, stronger, more powerful runs and better recovery."
Bence Stipsicz
Professional Hockey Player
Verified Athlete"Really helpful for me to get back after my injury. Really detailed and focuses on individual problems."
Ashley Cathers
Competitive CrossFit Athlete
Verified Athlete"I've gotten bigger, faster, and stronger by following the plan and trusting the process. Coach Stevens knows what he is talking about and I highly recommend him to anybody whatever their goal may be."
