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Functional Body Building

Stevens Training & Performance

Functional Training, General Fitness, Weightlifting, Strength & Conditioning, Bodybuilding
Coach
Andrew Stevens

Functional Bodybuilding is a methodology that blends functional movement within body building principles. Our credentialed fitness experts deliver to you a bespoke experience specifically designed to help you look and feel better than ever before no matter what your age or experience!

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Expert Coaching From A Professional
As an Elite Performance Coach who has coached novice and professional athletes, I've learned that while there is no one right way to train, there are many ways you can go wrong. Train with me and take out the guesswork. Gain access to a proven program and network of people that will keep you LOOKING GOOD and FUNCTIONAL FOR LIFE!
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FUNCTIONAL MUSCLE AND FAT LOSS
You will experience fat loss and muscle gain through this program. In addition, you will become the strongest version of yourself. Daily conditioning and meticulously planned sessions will be your keys to success along with support for meal planning on your fitness journey!
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Strength In Numbers
This program will help you bust through old plateaus and hit new PRs on your main lifts!
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Feel and Move Better Than Ever!
Within the program, Coach Stevens includes a plethora of mobility exercises to improve your mobility and flexibility to leave you feeling and looking your best!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you accountable, all through an app.
Equipment
Required
Barbell // Dumbbells // Free Weights // Resistance Bands
Recommended
Cable Machines // Plyometric Boxes // Medicine Balls
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Cardio

1 x 5:00

Circuit

B

Squat Focused Mobility Warm Up - Duck Walk x 20 Yards - 90/90 Rotations x 10 ea - Deadbugs x 20 - Bodyweight Lunge x 10 ea - Hip Circle Squats x 5 (4141) tempo. Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.

C1

Goblet Squat

3 x 8

C2

Lateral Band Walk

3 x 10

D1

TRX Low Row

3 x 15

D2

Cable Goblet FFE Split Squat

3 x 12

E1

Half-Kneeling DB Shoulder Press

3 x 12

E2

Kettlebell Deadlift

3 x 15

F

Suitcase Carry

3 x 20

Monday
Week 1 Day 2

A

Cardio

2 x 30:00

Tuesday
Week 1 Day 3

A

Cardio

1 x 5:00

Circuit

B

Hinge Focused Mobility Warm Up - Inchworms x 5 - Adductor Rocks x 10 ea - Plank x :30 - Single Leg Glute Bridge x 10 ea - Banded Goodmornings x 10 (3121) Tempo Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.

C1

Clean Grip Deadlift

3 x 8

C2

Banded TKE

3 x 8

D1

Push Ups

D2

DB Reverse Lunge

3 x 12

E1

Lat Pull Downs

3 x 15

E2

Hack Squat

3 x 15

F

Front Plank on Elbows

3 x 0:30

Wednesday
Week 1 Day 4
Thursday
Week 1 Day 5

A

Cardio

1 x 5:00

Circuit

B

Push Focused Mobility Warmup - Bear Crawl x 20m - Thread the Needle x 5 ea - Waiter's Carry x 20m ea - Dead Hang x :30 - Pushups x 10 (3121) Tempo Complete 2-3 Rounds and focus on getting deeper into each movement on every rep/round.

C1

Barbell Bench Press

3 x 8

C2

Band Face Pull

3 x 15

D1

Chest-Supported DB Row

3 x 15

D2

DB Lateral Step-Up

3 x 12

E1

Leg Extension

3 x 15

E2

Back Extension

3 x 15

F

Side Plank Hip Lift

3 x 20

Friday
Week 1 Day 6

A

Cardio

2 x 30:00

Coach
coach-avatar Andrew Stevens

Andrew is a former Division 1 athlete/captain at the University of Missouri and collegiate strength coach with time at Notre Dame, Oregon, and Arkansas State. As such, he has developed 50+ student athletes now in the professional level in their respective sports including the NFL and MLB. He brings a passion for athletic development and experience in highest levels of competition.

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Elevate Your Standards

You will get serious results. If you're tired of spinning your wheels and wondering what to do, or where to go next. Look no further. FBB is designed not only to make you look better, but also feel better!

Get Functional Body Building
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FAQs
How do I start?
Jump right in and start today. No need to wait. And don't be that person who "starts tomorrow". Waiting is the first step to accomplishing nothing.
How long is each training session?
60-75 minutes Six Days Per Week.
Who is this program for?
All individuals who are looking to lose weight, burn fat, and build muscle. Individuals must be committed to the program and completing each day to their best ability. If you want to look and feel noticeably better then this is the program for YOU!
What if I miss a day?
No need to worry. You can always move a training day to the weekend in case you need to miss a day.
The Proof
verified-athlete-avatar Jamie Sparks

Ultramarathon Runner

Verified Athlete

"Workouts are structured yet varied and challenging. Andrew is engaged, motivating, and takes the time to explain the “why” behind the movements so that you are part of the process. Those improvements have translated to stability on the trails, stronger, more powerful runs and better recovery."

verified-athlete-avatar Bence Stipsicz

Professional Hockey Player

Verified Athlete

"Really helpful for me to get back after my injury. Really detailed and focuses on individual problems."

verified-athlete-avatar Ashley Cathers

Competitive CrossFit Athlete

Verified Athlete

"I've gotten bigger, faster, and stronger by following the plan and trusting the process. Coach Stevens knows what he is talking about and I highly recommend him to anybody whatever their goal may be."

Functional Body Building