Rebel Movement Project
Coach
Kaarin Starr
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Cat Cow
3 x 0:30
A2
Bodyweight Squat
3 x 0:30
A3
Leg Swings
2 x 0:30
A4
Bodyweight Good Morning
3 x 0:30
B
