Starr Pilates
Coach
Kaarin Starr
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Lower Body and Core (posterior chain)
A1
Cat Cow
1 x 0:30
A2
Bodyweight Squat
1 x 0:30
A3
Leg Swings
1 x 0:30
A4
Bodyweight Good Morning
1 x 0:30
B
Run/ Row/ Ski/ Bike
1 x 5:00
C
Dumbell Front Squat
14, 10, 12, 8
D1
Bulgarian Split Squat
3 x 10
D2
KB Curtsy Lunge
3 x 10
E1
Side Plank Crunch
E2
Dead Bug
F
Copenhagen Plank
G
Foam Roll
