Spark
Nutrition
Coach
Eric Stark
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Nutrition Freedom University
Program Overview
A
Goals Mindset Thieves
Movement
B
Monday
Nutrition Freedom University
Program Overview
A
Sleep
B
Tuesday
Nutrition Freedom University
Program Overview
A
Stress Management
B
Wednesday
Nutrition Freedom University
Program Overview
A
Sleep
B
Thursday
Nutrition Freedom University
Program Overview
A
Sleep
B
Friday
Nutrition Freedom University
Program Overview
A
Sleep
B
Saturday
Nutrition Freedom University
Program Overview
A
Sleep
B
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