The Kickoff - Offseason Rugby Training for New Players: Training by Sean Stahlman-Pickel in TrainHeroic

Gain Line Sports Performance

Rugby, Football , Field Sports, Strength & Conditioning, Speed, Youth Sports, Mobility, Bodybuilding, Powerlifting, Weightlifting
Coach
Sean Stahlman-Pickel

Features
6 sessions per week
Must use TrainHeroic app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A1

Cardio

1 x 5:00

A2

Glute Bridge

1 x 10 @ 0:03

A3

Side Plank

1 x 0:20

A4

Hollow Hold

1 x 0:20

A5

Deep Squat Stretch

1 x 5 @ 0:10

A6

Band Pull-Apart

1 x 10

A7

Bird Dog

2 x 3 @ 0:10

A8

Lateral Lunge

2 x 5

A9

Plank to Push-Up

1 x 10

B

Back Squat

3 x 6 @ 70 %

Coach
coach-avatar Sean Stahlman-Pickel

The Kickoff - Offseason Rugby Training for New Players