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Unlock High Kicks in 90 Days

Matthew Squires

Coach
Matthew Squires

Tight hips & limited mobility are holding you back.

You’ve stretched for months, but your kicks still won’t get higher—because stretching alone isn’t enough.

Most fighters waste years on ineffective stretching routines, hoping their kicks will magically improve.

But without the right approach, you’ll stay stuck—feeling stiff, restricted, and frustrated every time you train.

Is This You?

Poor Mobility = No Progress

Lack of hip mobility holds you back from throwing clean, effortless kicks. No matter how hard you train, inadequate mobility limits your technique

Increased Injury Risk

Tight hips and weak joints lead to muscle strains, hip impingements, and chronic pain, cutting your training short

Wasted Time & Effort

Hours aimlessly stretching doesn’t work. Kicking more without fixing mobility only reinforces bad habits and makes injuries worse

Wasted Money

You invest in training, but without mobility, you’ll never reach your full potential- always held back by pain and stiffness

I Was Stuck Too... Until I Found the Fix

I did everything—kicked more, stretched more, followed random YouTube routines.

Nothing worked

Frustrated with my progress, I went deep.

I studied everything—joint mechanics, strength-based mobility, and ‘proven methods’- over time testing and refining a system that actually works.

The result?

Explosive, controlled high kicks that feel effortless.

✅ No more stiffness, tightness, or pain.

✅ Stronger, more mobile hips that unlock your full potential in your Martial Arts.

I put everything into a step-by-step, structured program designed to take any fighter—from beginner to advanced—through 90 days of mobility transformation.

What makes this worth $127?

✔ A complete, structured system for real mobility gains & High Kicks

✔ No wasted time. Most fighters waste years fixing their kicks. This program guarantees progress in 90 days

✔ A fraction of the cost of rehab. One physio session is $100+. One injury can set you back months

Right now, get full access for just $127.

After the first 20 copies, the price goes up.

If you’re serious about fixing your mobility, unlocking high kicks, and training pain-free—get in now before the price goes up.

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Unlock Explosive High Kicks
Throw high kicks with speed, precision, and confidence by developing real, usable flexibility—not just static stretching.
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Strong, Supple Hips & Injury Prevention
Fix weak, tight, and imbalanced hips by strengthening your joints in deep ranges—eliminating stiffness, soreness, and common training injuries.
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Real, Lasting Progress in 90 Days
Follow a structured system with clear progress tracking designed for maximum mobility gains—practical steps, tailored to your current abilities, tangible results.
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Eliminate the guesswork
You'll know exactly what to do at every stage. We'll guide you from foundational movements through to high-intensity, resistance-based exercises, driven by progressive overload principles for maximum results.
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Adaptable to All Levels
Whether you're dealing with stiffness, recovering from an injury, or seeking to enhance your mobility, the program adjusts to your current abilities.​
Features
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Programming 4 days per week
Fits into Your Training Schedule. 2 Main Mobility Sessions & 2 Fast Paced Lighter Sessions
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Lifetime Access
Enjoy lifetime access with a one-time purchase. Return to the program whenever you like, or start when it suits you
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Exercise Video Tutorials
Every exercise is broken down into clear, easy-to-follow videos showing you exactly what to do and how to scale it to your current level.
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Time Efficient & Easy to Follow
Workouts require less than two hours per week and fit seamlessly into any fighter's routine. Perform them after your martial arts or S&C session.
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Injury Prevention
Bulletproof your body by strengthening weak, overlooked areas—reducing the risk of strains, tightness, and injuries.
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Delivered through TrainHeroic
Equipment
Required
Access to Free Weights // Yoga Mat // Elevated Surface // Resistance Bands
Recommended
Yoga Blocks // Ankle Weights // Mobility Sticks
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Sample Week
Week 1 of 13-week program
Sunday
Weighted Day (1) W1

Prep

A

Warm Up WD

Bodyweight Squats 1x20 reps Dynamic Kneeling Lunge 1 x12 reps Elephant Walks 1x60 seconds

B1

90/90 Rotations

2 x 0:45

B2

Loaded Hip Flexor Lifts

2 x 8

B3

Horse Stance Isometrics

2 x 0:30

C1

Elevated Single Leg Hamstring Good Mornings

2 x 8

C2

Lying Abductor Raises

2 x 6

D

Iso Side Split

2 x 1

E

Forwards Fold

2 x 1:00

Monday
Light Day (1) W1

A1

Dynamic Leg Swings

2 x 10

A2

Middle Split Sliders

2 x 8

A3

Assisted Deep Squat

2 x 0:30

A4

Seated Piriformis Stretch

2 x 0:30

A5

Hamstring Nerve Floss

2 x 8

A6

Wall Ref Long Lunges

2 x 6

Wednesday
Weighted Day (2) W1

Prep

A

Warm Up WD

Bodyweight Squats 1x20 reps Dynamic Kneeling Lunge 1x12 reps Elephant Walks 1x60 seconds

B1

Loaded Hip Opener

2 x 8

B2

90/90 Rotations

2 x 1:00

C1

Hanging Knee Raise ISO

2 x 0:30

C2

Lying Abductor Raises

2 x 8

D1

Coach Stretch

2 x 0:30

D2

Half-Kneeling Thoracic Rotations

2 x 8

E

Front Split Pails/Rails

2 x 1

Friday
Light Day (2) W1

Prep

A

Warm Up L2

Bodyweight Squats 1x20 Shoulder Swimmers 1x10 Half Kneeling Lateral Flexion 1x8

B1

90/90 Rotations

2 x 1:00

B2

Seated KB Hip Flexor Lift Over

2 x 6

B3

ISO Butterfly Stretch

2 x 2

B4

Childs Pose with reach

2 x 5

B5

Standing Straddle

2 x 6

B6

Elevated Pigeon Stretch

2 x 0:30

B7

Elephant Walk

2 x 10

Coach
coach-avatar Matthew Squires

"Hey, I'm Matthew—a mobility & strength coach and content creator. I know what it’s like to struggle with injuries and mobility limitations in martial arts. Through research and testing, I found what actually works to unlock strength, flexibility, and pain-free movement. Now, I help athletes move better, kick higher, and perform at their peak. Let’s get to work.

Unlock High Kicks in 90 Days