Unlock High Kicks in 90 Days
Matthew Squires
Tight hips & limited mobility are holding you back.
You’ve stretched for months, but your kicks still won’t get higher—because stretching alone isn’t enough.
Most fighters waste years on ineffective stretching routines, hoping their kicks will magically improve.
But without the right approach, you’ll stay stuck—feeling stiff, restricted, and frustrated every time you train.
Is This You?
❌ Poor Mobility = No Progress
Lack of hip mobility holds you back from throwing clean, effortless kicks. No matter how hard you train, inadequate mobility limits your technique
❌ Increased Injury Risk
Tight hips and weak joints lead to muscle strains, hip impingements, and chronic pain, cutting your training short
❌ Wasted Time & Effort
Hours aimlessly stretching doesn’t work. Kicking more without fixing mobility only reinforces bad habits and makes injuries worse
❌ Wasted Money
You invest in training, but without mobility, you’ll never reach your full potential- always held back by pain and stiffness
I Was Stuck Too... Until I Found the Fix
I did everything—kicked more, stretched more, followed random YouTube routines.
Nothing worked
Frustrated with my progress, I went deep.
I studied everything—joint mechanics, strength-based mobility, and ‘proven methods’- over time testing and refining a system that actually works.
The result?
✅ Explosive, controlled high kicks that feel effortless.
✅ No more stiffness, tightness, or pain.
✅ Stronger, more mobile hips that unlock your full potential in your Martial Arts.
I put everything into a step-by-step, structured program designed to take any fighter—from beginner to advanced—through 90 days of mobility transformation.
What makes this worth $127?
✔ A complete, structured system for real mobility gains & High Kicks
✔ No wasted time. Most fighters waste years fixing their kicks. This program guarantees progress in 90 days
✔ A fraction of the cost of rehab. One physio session is $100+. One injury can set you back months
Right now, get full access for just $127.
After the first 20 copies, the price goes up.
If you’re serious about fixing your mobility, unlocking high kicks, and training pain-free—get in now before the price goes up.
Prep
A
Warm Up WD
Bodyweight Squats 1x20 reps Dynamic Kneeling Lunge 1 x12 reps Elephant Walks 1x60 seconds
B1
90/90 Rotations
2 x 0:45
B2
Loaded Hip Flexor Lifts
2 x 8
B3
Horse Stance Isometrics
2 x 0:30
C1
Elevated Single Leg Hamstring Good Mornings
2 x 8
C2
Lying Abductor Raises
2 x 6
D
Iso Side Split
2 x 1
E
Forwards Fold
2 x 1:00
A1
Dynamic Leg Swings
2 x 10
A2
Middle Split Sliders
2 x 8
A3
Assisted Deep Squat
2 x 0:30
A4
Seated Piriformis Stretch
2 x 0:30
A5
Hamstring Nerve Floss
2 x 8
A6
Wall Ref Long Lunges
2 x 6
Prep
A
Warm Up WD
Bodyweight Squats 1x20 reps Dynamic Kneeling Lunge 1x12 reps Elephant Walks 1x60 seconds
B1
Loaded Hip Opener
2 x 8
B2
90/90 Rotations
2 x 1:00
C1
Hanging Knee Raise ISO
2 x 0:30
C2
Lying Abductor Raises
2 x 8
D1
Coach Stretch
2 x 0:30
D2
Half-Kneeling Thoracic Rotations
2 x 8
E
Front Split Pails/Rails
2 x 1
Prep
A
Warm Up L2
Bodyweight Squats 1x20 Shoulder Swimmers 1x10 Half Kneeling Lateral Flexion 1x8
B1
90/90 Rotations
2 x 1:00
B2
Seated KB Hip Flexor Lift Over
2 x 6
B3
ISO Butterfly Stretch
2 x 2
B4
Childs Pose with reach
2 x 5
B5
Standing Straddle
2 x 6
B6
Elevated Pigeon Stretch
2 x 0:30
B7
Elephant Walk
2 x 10
Matthew Squires
"Hey, I'm Matthew—a mobility & strength coach and content creator. I know what it’s like to struggle with injuries and mobility limitations in martial arts. Through research and testing, I found what actually works to unlock strength, flexibility, and pain-free movement. Now, I help athletes move better, kick higher, and perform at their peak. Let’s get to work.