K.L.M Fitness
Designed in Spring of 2025. This is a 3 day per week Hypertrophy based program utilizing barbells and dumbbells. Can sub equipment in if you have it but there are no machines in this program!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Flat Bench DB Chest Press
A2
Barbell Back Squat (quad dominant)
B1
Barbell Incline Bench Press
B2
Walking Lunges
C1
Split Squat Jump
C2
Dumbbell Lateral Raise (A-Me)
D
Barbell Bicep Curl
A1
Barbell Hip Thrust (A-Me)
A2
Pull-Up
B1
Supported Single Arm Row
B2
Barbell Romanian Deadlift (RDL)
C1
Seated Hamstring Curl
C2
Double Rope Tricep Pushdown (A-Me)
D
Deficit assist Calf raise (A-Me)
E
Hanging Leg Raise
A1
Deadlift
A2
DB Shoulder Press
B1
Chin-Up
B2
Glider Reverse Lunge
C1
Landmine T-Bar Row
C2
Plank Shoulder Taps
C3
Single Arm Dumbbell Chest Press
D1
Band-Resisted Deadbug
D2
DB Skullcrushers
