Five Senses Food and Fitness
Endurance, MarathonThis is an 8-week half-marathon training plan for intermediate to advanced runners who have already been running. This program only includes running - check out the same program with strength training for a hybrid training plan that includes both.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Mini Band Lateral Walk
2 x 10
A2
Mini Band Alternating Marches
2 x 10
A3
Clamshells
2 x 15
A4
Glute activation bridge
2 x 15
B
Run
1 x 30:00
C
Stretch
1 x 3:00
A1
Mini Band Lateral Walk
2 x 10
A2
Mini Band Alternating Marches
2 x 10
A3
Clamshells
2 x 15
A4
Glute activation bridge
2 x 15
B1
Warmup Run
1 x 1
B2
Run
4 x 1
C1
Cooldown Walk or Jog
1 x 5:00
C2
Stretch
1 x 3:00
A1
Mini Band Lateral Walk
2 x 10
A2
Mini Band Alternating Marches
2 x 10
A3
Clamshells
2 x 15
A4
Glute activation bridge
2 x 15
B
Run
1 x 4
C
Running Strides
4 x 1 @ 20
D
Stretch
1 x 3:00
A1
Mini Band Lateral Walk
2 x 10
A2
Mini Band Alternating Marches
2 x 10
A3
Clamshells
2 x 15
A4
Glute activation bridge
2 x 15
B
Run
1 x 7
C
Stretch
1 x 3:00
