Celine Spellerberg Personal Training
General Fitness, Functional Fitness, GymnasticsThis program is designed for you to be able to do your first Chin-Ups.
I programmed 2 session at the gym or at home with exercises that will help you get to your first Chin Up. You can create your own workout around these two sessions. So whatever training you like best, you still get to do it.
This program is designed for Chin-Up beginners, hit me up if you´re interested in a more advanced program.
Let's get started! ;)
Features2 sessions per week
Must use App app to view and log training
Program Training
A1
T-Spine Extension
2 x 5
A2
Quadruped Shoulder CARs
2 x 3
A3
T-Spine Rotation
2 x 5
A4
Dead Hang
2 x 1 @ 0:15
A5
TRX Row
2 x 5
B
Eccentric Chin Up
3 x 2 @ 0:03
C
1-Arm DB Row
3 x 8
D1
TRX Reverse Flys
3 x 12
D2
DB Bicep Curls
3 x 10
A1
Banded Lat Stretch
A2
Cat Cow
A3
Hollow Hold
B
Chin Up Top Position Iso Hold
3 x 3 @ 0:05
C
TRX Row
3 x 6
D
Cable EZ Curl
2 x 8
