Celine Spellerberg Personal Training

General Fitness, Functional Fitness, Gymnastics
Coach
Celine Spellerberg

Lets start the journey to your first Chin Up.

This is an easy to follow 8-week program that will prepare you for your first Chin Ups. There's no previous training experience required. The program features two sessions per week including training videos that guide you through every exercise. You can create your own work outs around these sessions, but I do not recommend adding more back, grip strength or bicep exercises, as it might hinder your Chin Up Progress.

If you're looking for a more advanced program hit me up

Features
2 sessions per week
Must use App app to view and log training
Program Training
benefit-image-0
Crush your first Chin Up
This 8-week program leads you to your first Chin Ups
benefit-image-1
Get stronger every week
Structured programming will assure progress each and every week
benefit-image-2
Outperform yourself
You'll be able to push yourself further with a structured training approach
benefit-image-3
Strong back, strong mind
Get a strong and resilient upper body to feel more powerful and free
Features
feature-icon
Programming 2 days per week
Focused and short work outs to cut out any unnecessary fatigue.
feature-icon
Exercise Video Guidance
Exercise videos will demo you how to perform each and every exercise
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. My program will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Equipment needed:- Chin Up Bar- Various Dumb Bells and Bench - Cable- Light Kettle Bells or Dumb Bells or Belt with Weights
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Sunday
Let´s get started

A1

T-Spine Extension

2 x 5

A2

Quadruped Shoulder CARs

2 x 3

A3

T-Spine Rotation

2 x 5

A4

Dead Hang

2 x 1 @ 0:15

A5

TRX Row

2 x 5

B

Eccentric Chin Up

3 x 2 @ 0:03

C

1-Arm DB Row

3 x 8

D1

TRX Reverse Flys

3 x 12

D2

DB Bicep Curls

3 x 10

Wednesday
Week 1 Day 4

A1

Banded Lat Stretch

A2

Cat Cow

A3

Hollow Hold

B

Chin Up Top Position Iso Hold

3 x 3 @ 0:05

C

TRX Row

3 x 6

D

Cable EZ Curl

2 x 8

The Proof
verified-athlete-avatar

Verified Athlete

""

Chin Up Program for Beginners