Celine Spellerberg Personal Training
General Fitness, Functional Fitness, GymnasticsLets start the journey to your first Chin Up.
This is an easy to follow 8-week program that will prepare you for your first Chin Ups. There's no previous training experience required. The program features two sessions per week including training videos that guide you through every exercise. You can create your own work outs around these sessions, but I do not recommend adding more back, grip strength or bicep exercises, as it might hinder your Chin Up Progress.
If you're looking for a more advanced program hit me up
2 sessions per week
Must use App app to view and log training
Program Training
A1
T-Spine Extension
2 x 5
A2
Quadruped Shoulder CARs
2 x 3
A3
T-Spine Rotation
2 x 5
A4
Dead Hang
2 x 1 @ 0:15
A5
TRX Row
2 x 5
B
Eccentric Chin Up
3 x 2 @ 0:03
C
1-Arm DB Row
3 x 8
D1
TRX Reverse Flys
3 x 12
D2
DB Bicep Curls
3 x 10
A1
Banded Lat Stretch
A2
Cat Cow
A3
Hollow Hold
B
Chin Up Top Position Iso Hold
3 x 3 @ 0:05
C
TRX Row
3 x 6
D
Cable EZ Curl
2 x 8
""