EverStronger LLC
Strength & ConditioningThe EverStronger progressive strength is a beginner to moderate strength program that incorporates supersets and progressive overload. The program DOES NOT include ab work.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
American KB Swing
3 x 5
A2
Deadlift
3 x 6 @ 80 %
B
Deadlift
2 x 8 @ 80 %
C
Hack Squat
5 x 2 @ 55 %
D
1-Arm DB Row
3 x 10
E
Barbell Bicep Curl
2 x 12
F
Romanian Deadlift
2 x 8
G
Cable Crunch
3 x 12
A1
Barbell Row
3 x 8
A2
Bench Press
3 x 8 @ 70 %
B
Bench Press
2 x 8 @ 80 %
C
Seated DB Press
5 x 2 @ 60 %
D
DB Lateral Raise
2 x 10
E
DB Lateral Raise
2 x 10
F
Tricep Pushdown
3 x 15
G
Med Ball Hanging Straight Leg Raise
3 x 8
A1
Air Squat
5 x 5
A2
Back Squat
5 x 2 @ 60 %
B
Back Squat
2 x 8 @ 80 %
C
Stiff Leg Deadlift
5 x 2 @ 60 %
D
Lying Leg Curl
3 x 10
E
Leg Extension
3 x 10
F
Calf Raise
2 x 20
G
Plank
3 x 0:30
A1
Pull-Up
4 x 6
A2
Shoulder Press
4 x 6 @ 80 %
B
Floor Press
5 x 2 @ 60 %
C
DB Fly
3 x 12
D
Lat Pulldown
3 x 12
