Skating is an extreme sport with high physical demands.
Like with any sport, exercise can be used to target weak points, reduce injury risk, and get more athletic.
But most skaters DON'T do this.
Start now.
Don't guess when it comes to exercise. Go in with a plan.
This plan helps to improve skate performance, lower the risk of injury, and keep your body healthy.
You will complete 3 workouts each week, targeting key body areas that help you get stronger, more mobile, and more athletic.
The workouts are progressed on a weekly basis to make sure you get better week by week.
A1
Kneeling Hip Flexor/Quad Stretch
2 x 0:30
A2
Downward Dog Stretch
2 x 5 @ 5
A3
Half-Kneeling Adductor Stretch
2 x 0:20
B1
Standing Knee Extension
2 x 12
B2
Wall Calf Raise
2 x 12
C1
Copenhagen Side Plank
2 x 0:15
C2
Side Plank on Elbows
2 x 0:15
C3
Hamstrings ISO Bridge Hold
2 x 0:15
A1
Kneeling Hip Flexor/Quad Stretch
2 x 0:30
A2
Downward Dog Stretch
2 x 5 @ 5
A3
Half-Kneeling Adductor Stretch
2 x 0:20
B1
Isometric Lunge Hold
2 x 0:15
B2
Wall Calf Raise
2 x 12
C1
Copenhagen Side Plank
2 x 0:15
C2
Side Plank on Elbows
2 x 0:15
C3
Glute Bridge
2 x 15
A1
Kneeling Hip Flexor/Quad Stretch
2 x 0:30
A2
Downward Dog Stretch
2 x 5 @ 5
A3
Half-Kneeling Adductor Stretch
2 x 0:20
B1
Standing Single Leg Knee Extension
2 x 12
B2
Single Leg Calf Raise
2 x 10
C1
Copenhagen Side Plank
2 x 0:15
C2
Side Plank on Elbows
2 x 0:15
C3
Single Leg Hamstrings ISO Hold
2 x 0:15
Board-Certified Doctor of Physical Therapy and Strength and Conditioning Specialist
This program will optimize key body areas to make you a stronger skater and build defense against pain or injury.
Get Pain-Free Skateboarding