Souva PT and Performance
Mobility, Functional Fitness, General FitnessHip mobility specialization program that focuses on infusing hip mobility training in to your current training. The goal of this plan is to be effective and efficient in no more than 5-10 minutes per day while teaching you my favorite moves to keep the hips mobile.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Soft Tissue Glute
1 x 2:00
B
Soft Tissue TFL
1 x 2:00
C
90/90 Hip Rotation Stretch
2 x 10 @ 0:05
D
Quadruped Adductor
2 x 10
A
Foam Roll - Adductor
1 x 2:00
B
KB Weight Shift
2 x 10
C
Hip IR/Adduction - Lateral Traction
1 x 2:00
D
Hip Rotation - Mini Band
2 x 20
A
Soft Tissue Glute
1 x 2:00
B
Hip Flexion/IR PNF - Band
2 x 15 @ 0:05
C
Hip Flexion/ER PNF - Band
3 x 15 @ 0:05
D
DNS Star
2 x 10
A
Foam Roll - IT Band
1 x 2:00
B
Foam Roll - Quadriceps
1 x 2:00
C
Hip Flexor Stretch - Half Kneel
2 x 10 @ 0:05
D
Side Plank - ER - Band
2 x 10 @ 0:03
A
Soft Tissue Glute
1 x 3:00
B
Short Lever Copenhagen
2 x 5 @ 0:10
C
Hip Hinge - Slider
2 x 10
D
Glute Pendulum - Backwards
2 x 1:00
A
Soft Tissue Hip Flexor - Extension
1 x 2:00
B
Hip Flexor Stretch - Half Kneel
2 x 10 @ 0:05
C
Side Plank w Hip Abduction.- Modified - Band
2 x 10 @ 0:10
D
Shin Box Rotation
2 x 10
A
Foam Roll - Glute
1 x 2:00
B
T Hip Rotation
2 x 10
C
Leg Lock Bridge
2 x 10 @ 0:05
D
DNS Star
2 x 10
