Workhorse Elite Performance

General Fitness, Strength & Conditioning, Football
Coach
Jordan Socholotiuk

Are you ready to dominate the gym and impose your will? INTIMIDATE is a no-nonsense strength program designed to take your squat, bench, and deadlift to the next level. Built for those who refuse to settle for mediocrity, this program is all about crushing barriers, building raw power, and achieving unparalleled confidence under the bar.

What You’ll Get:

  • Precision programming tailored to explosive gains in your big three lifts.
  • Strategies to optimize technique, smash plateaus, and stack the bar with PRs.
  • A system focused on grit, grind, and the mindset to intimidate the weights.

INTIMIDATE isn’t just a strength program—it’s your pathway to becoming unstoppable. Are you ready to rise to the challenge and impose your will? Let's make it happen.

Features
3 sessions per week
Must use App app to view and log training
Program Training
$48
Get INTIMIDATE
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Maximized Strength Gains
This program zeroes in on the squat, bench, and deadlift, with expertly designed progressions to build raw power, improve efficiency, and stack massive weights on the bar
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Break Plateaus
Tired of stagnating? INTIMIDATE uses a proven system to crush sticking points and push your strength to new levels.
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Dominate with Confidence
Develop the mindset and physicality to impose your will, not just on the bar but in every challenge. This program builds resilience and a level of strength that demands respect.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Barbell and dumbbells are a must. GHD // kettlebells // and weight belts are highly suggested. 
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A1

DB/KB Deep Oscillatory Jump

2 x 10

A2

90/90 Bar Hang Rotation

2 x 10

A3

Glute Bridge ISO Hold

2 x 30

B

Back Squat

5, 5, 3, 3, 3, 3

C

BB Pause Deadlift

6 x 3 @ 70 %

D1

Chin-Up

3 x 10

D2

Dips

3 x 10

E1

Weighted V-Up

3 x 10

E2

KB/DB Farmer Carry

3 x 60

Tuesday
Week 1 Day 3

A1

Bearcrawl Lateral Taps

2 x 8

A2

Lateral Push Squat

2 x 8

A3

Ham Curl 2 to 1

2 x 8

B

Barbell Bench Press

5, 5, 3, 3, 3, 3

C

BB Pause Squat

6 x 3 @ 70 %

D1

BB Overhead Press

3 x 10

D2

GHD Back Extension

3 x 10

E1

BB Rollout

3 x 10

E2

KB/DB Bottoms Up Carry

3 x 60

Thursday
Week 1 Day 5

A1

SA Bearcrawl MB Circles

2 x 10

A2

Banded Good Morning

2 x 8

A3

Slanted Calf Raise

2 x 10

B

Deadlift

5, 5, 3, 3, 3, 3

C

BB Pause Bench

6 x 3 @ 70 %

D1

BB Pendlay Row

3 x 10

D2

DB RFE Split Squat

3 x 10

D3

Side Bend

3 x 10

UB EDT

E

Escalating Density - Perform as many rounds as possible in the time limit Perform in a superset fashion ie., go through all exercise then right back to the top Reps: 10 Circuit Time: 5 minutes

Coach
More from Workhorse Elite Performance
coach-avatar Jordan Socholotiuk

FAQs
Can I do conditioning on this plan?
Yes, while not offered, low level conditioning (zone 2) on your off-days is great to help with recovery. Don't do anything too strenuous that may make you sore and screw up your recovery!
Who is this for?
This is for anyone who looks to improve their squat, bench, and deadlift.
Training Time
Highly suggest resting for 2-3 minutes on your main work so most training days should be 45-60 minutes from start to finish.

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