anton_performance

Coach
Anton Snyder

Features
3 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

A

Front Plank - On Knees

1 x 1 @ 60

B

Side Plank - On Knees

1 x 60

C

Glute Bridge

1 x 30

D

Air Squat

1 x 60

E

Band Split Stance Bent Over Row

1 x 60

F

Pushup On Knees

1 x 60

G

Band Pull-Apart

1 x 60

Tuesday
Week 1 Day 3

A

Front Plank - On Knees

1 x 1 @ 60

B

Side Plank - On Knees

1 x 60

C

Glute Bridge

1 x 30

D

Air Squat

1 x 60

E

Band Split Stance Bent Over Row

1 x 60

F

Pushup On Knees

1 x 60

G

Band Pull-Apart

1 x 60

Thursday
Week 1 Day 5

A

Front Plank - On Knees

1 x 1 @ 60

B

Side Plank - On Knees

1 x 60

C

Glute Bridge

1 x 30

D

Air Squat

1 x 60

E

Band Split Stance Bent Over Row

1 x 60

F

Pushup On Knees

1 x 60

G

Band Pull-Apart

1 x 60

Coach
coach-avatar Anton Snyder

Curt Snyder Foundation 1