Trainheroic sales team
Coach
Neil Smith
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Upper 1
A1
Bench Press
5, 5, MAX @ 75, 80, 85 %
A2
1-Arm DB Row
7 x 12
B
Close Grip Bench Press
1 x MAX
Monday
Lower
A1
Back Squat
5, 5, MAX @ 75, 80, 85 %
A2
Side Plank with Banded Row
3 x 10
Tuesday
Week 1 Day 3
A
Check in
1 x 1
Wednesday
Full Body
A
Deadlift
5, 5, MAX @ 75, 80, 85 %
B
Weighted Pull Ups
3 x MAX
Thursday
Week 1 Day 5
A
Run
More from Trainheroic sales team
teams
programs
