Postural Exercises for Desk Workers: Training by Ashby Smith in TrainHeroic

Dr Ashby Smith

Coach
Ashby Smith

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Correcting Pelvic Tilt

A

Thoracic Foam Roll

1 x 1:00

B

Thomas Stretch

2 x 30

C

Kneeling Hip Flexor Stretch

2 x 0:30

D

Doorway QL stretch

2 x 30

E

Supine Pelvic Tilts

2 x 10

F

Banded Glute Bridge

3 x 12

G1

Hollow Hold

3 x 0:30

G2

Dead Bug

3 x 5

Tuesday
Correcting Pelvic Tilt

A

Thoracic Foam Roll

1 x 1:00

B

Thomas Stretch

2 x 30

C

Kneeling Hip Flexor Stretch

2 x 0:30

D

Doorway QL stretch

2 x 30

E

Supine Pelvic Tilts

2 x 10

F

Banded Glute Bridge

3 x 12

G1

Hollow Hold

3 x 0:30

G2

Dead Bug

3 x 5

Thursday
Correcting Pelvic Tilt

A

Thoracic Foam Roll

1 x 1:00

B

Thomas Stretch

2 x 30

C

Kneeling Hip Flexor Stretch

2 x 0:30

D

Doorway QL stretch

2 x 30

E

Supine Pelvic Tilts

2 x 10

F

Banded Glute Bridge

3 x 12

G1

Hollow Hold

3 x 0:30

G2

Dead Bug

3 x 5

Saturday
Correcting Pelvic Tilt

A

Thoracic Foam Roll

1 x 1:00

B

Thomas Stretch

2 x 30

C

Kneeling Hip Flexor Stretch

2 x 0:30

D

Doorway QL stretch

2 x 30

E

Supine Pelvic Tilts

2 x 10

F

Banded Glute Bridge

3 x 12

G1

Hollow Hold

3 x 0:30

G2

Dead Bug

3 x 5

Coach
coach-avatar Ashby Smith

Postural Exercises for Desk Workers